Nutrition Facts: Focaccia, Italian flatbread, plain

Below, you'll find the Nutrition Facts panel for Focaccia, Italian flatbread, plain. The Nutrition Facts panel offers a clear breakdown of Focaccia, Italian flatbread, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Focaccia, Italian flatbread, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Focaccia, Italian flatbread, plain Source of Calories

Source of Calories
Total Fat: 15.0%
Total Carbohydrates: 68.2%
Total Protein: 16.7%
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Nutrition Facts
Focaccia, Italian flatbread, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
249
% Daily Value*
Total lipid (fat): 7.890 g
Fatty acids, total monounsaturated: 5.670 g
Fatty acids, total polyunsaturated: 0.994 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.877 g
Carbohydrate, by difference: 35.800 g
Energy: 249.000 kcal
Water: 45.900 g
Sugars, total: 1.750 g
Protein: 8.770 g
Fiber, total dietary: 1.800 g
Vitamin E (alpha-tocopherol): 1.420 mg
Vitamin D: 0.000 IU
Niacin: 3.670 mg
Vitamin B-6: 0.113 mg
Folate, DFE: 175.000 µg
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.470 mg
Riboflavin: 0.301 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 5.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167945)
Data source attachment: None specified
Ingredient statement: Focaccia

Detailed Nutritional Information Breakdown for Focaccia, Italian flatbread, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Focaccia, Italian flatbread, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Focaccia, Italian flatbread, plain

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.420 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.670 mg
  • Vitamin B-6 :
    0.113 mg
  • Folate, DFE :
    175.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.470 mg
  • Riboflavin :
    0.301 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    5.700 µg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    114.000 mg
  • Zinc, Zn :
    1.330 mg
  • Iron, Fe :
    3.160 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    128.000 mg
  • Sodium, Na :
    561.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.670 g
  • Fatty acids, total polyunsaturated :
    0.994 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.877 g
Proximates
  • Total lipid (fat) :
    7.890 g
  • Carbohydrate, by difference :
    35.800 g
  • Energy :
    249.000 kcal
  • Water :
    45.900 g
  • Sugars, total :
    1.750 g
  • Protein :
    8.770 g
  • Fiber, total dietary :
    1.800 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    15.900 UG
  • Lutein + zeaxanthin :
    42.000 UG
  • Pantothenic acid :
    0.645 MG
  • Choline, total :
    2.900 MG
  • Folic acid :
    54.000 UG
  • Betaine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.723 G
  • SFA 18:0 :
    0.120 G
  • SFA 20:0 :
    0.024 G
  • MUFA 18:1 :
    5.500 G
  • PUFA 18:2 :
    0.923 G
  • PUFA 18:3 :
    0.072 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.024 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.600 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,040.000 kJ
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.364 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    138.000 UG
  • Folate, food :
    84.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.138 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.009 G
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