Nutrition Facts: Flowers or blossoms of sesbania, squash, or lily, cooked

Below, you'll find the Nutrition Facts panel for Flowers or blossoms of sesbania, squash, or lily, cooked. The Nutrition Facts panel offers a clear breakdown of Flowers or blossoms of sesbania, squash, or lily, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flowers or blossoms of sesbania, squash, or lily, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flowers or blossoms of sesbania, squash, or lily, cooked Source of Calories

Source of Calories
Total Fat: 38.1%
Total Carbohydrates: 46.5%
Total Protein: 15.4%
BlueberryPie
Nutrition Facts
Flowers or blossoms of sesbania, squash, or lily, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Protein: 1.060 g
Total lipid (fat): 2.620 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.706 g
Fatty acids, total monounsaturated: 0.913 g
Fatty acids, total polyunsaturated: 0.734 g
Carbohydrate, by difference: 3.200 g
Energy: 37.000 kcal
Water: 92.480 g
Sugars, total: 2.330 g
Fiber, total dietary: 0.900 g
Vitamin A, RAE: 96.000 µg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 4.800 mg
Thiamin: 0.018 mg
Riboflavin: 0.031 mg
Niacin: 0.300 mg
Vitamin B-6: 0.065 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.100 µg
Folate, DFE: 40.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709931)
Data source attachment: None specified
Ingredient statement: Flowers

Detailed Nutritional Information Breakdown for Flowers or blossoms of sesbania, squash, or lily, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flowers or blossoms of sesbania, squash, or lily, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Flowers or blossoms of sesbania, squash, or lily, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    96.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.800 mg
  • Thiamin :
    0.018 mg
  • Riboflavin :
    0.031 mg
  • Niacin :
    0.300 mg
  • Vitamin B-6 :
    0.065 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Folate, DFE :
    40.000 µg
Minerals
  • Calcium, Ca :
    36.000 mg
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    33.000 mg
  • Potassium, K :
    103.000 mg
  • Sodium, Na :
    127.000 mg
  • Zinc, Zn :
    0.100 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.706 g
  • Fatty acids, total monounsaturated :
    0.913 g
  • Fatty acids, total polyunsaturated :
    0.734 g
Proximates
  • Protein :
    1.060 g
  • Total lipid (fat) :
    2.620 g
  • Carbohydrate, by difference :
    3.200 g
  • Energy :
    37.000 kcal
  • Water :
    92.480 g
  • Sugars, total :
    2.330 g
  • Fiber, total dietary :
    0.900 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.097 MG
  • Selenium, Se :
    0.700 UG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    1,012.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    40.000 UG
  • Choline, total :
    13.200 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    40.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.018 G
  • SFA 6:0 :
    0.013 G
  • SFA 8:0 :
    0.007 G
  • SFA 10:0 :
    0.017 G
  • SFA 12:0 :
    0.021 G
  • SFA 14:0 :
    0.069 G
  • SFA 16:0 :
    0.392 G
  • SFA 18:0 :
    0.138 G
  • MUFA 18:1 :
    0.874 G
  • PUFA 18:2 :
    0.651 G
  • PUFA 18:3 :
    0.083 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.019 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.012 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
marketingimg marketingimg2