Nutrition Facts: Flounder with crab stuffing

Below, you'll find the Nutrition Facts panel for Flounder with crab stuffing. The Nutrition Facts panel offers a clear breakdown of Flounder with crab stuffing nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flounder with crab stuffing is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flounder with crab stuffing Source of Calories

Source of Calories
Total Fat: 21.0%
Total Carbohydrates: 21.8%
Total Protein: 57.3%
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Nutrition Facts
Flounder with crab stuffing
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
136
% Daily Value*
Protein: 15.070 g
Total lipid (fat): 5.520 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 1.209 g
Fatty acids, total monounsaturated: 2.125 g
Fatty acids, total polyunsaturated: 1.519 g
Carbohydrate, by difference: 5.730 g
Energy: 136.000 kcal
Water: 71.640 g
Sugars, total: 0.850 g
Fiber, total dietary: 0.300 g
Vitamin A, RAE: 50.000 µg
Vitamin E (alpha-tocopherol): 1.270 mg
Vitamin D (D2 + D3): 2.500 µg
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.069 mg
Riboflavin: 0.080 mg
Niacin: 1.794 mg
Vitamin B-6: 0.118 mg
Vitamin B-12: 1.510 µg
Vitamin K (phylloquinone): 14.500 µg
Folate, DFE: 30.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706562)
Data source attachment: None specified
Ingredient statement: Flounder

Detailed Nutritional Information Breakdown for Flounder with crab stuffing, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flounder with crab stuffing, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flounder with crab stuffing

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    50.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.270 mg
  • Vitamin D (D2 + D3) :
    2.500 µg
  • Vitamin C, total ascorbic acid :
    1.800 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.080 mg
  • Niacin :
    1.794 mg
  • Vitamin B-6 :
    0.118 mg
  • Vitamin B-12 :
    1.510 µg
  • Vitamin K (phylloquinone) :
    14.500 µg
  • Folate, DFE :
    30.000 µg
Minerals
  • Calcium, Ca :
    64.000 mg
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    270.000 mg
  • Potassium, K :
    210.000 mg
  • Sodium, Na :
    427.000 mg
  • Zinc, Zn :
    1.180 mg
Liquids
  • Cholesterol :
    73.000 mg
  • Fatty acids, total saturated :
    1.209 g
  • Fatty acids, total monounsaturated :
    2.125 g
  • Fatty acids, total polyunsaturated :
    1.519 g
Proximates
  • Protein :
    15.070 g
  • Total lipid (fat) :
    5.520 g
  • Carbohydrate, by difference :
    5.730 g
  • Energy :
    136.000 kcal
  • Water :
    71.640 g
  • Sugars, total :
    0.850 g
  • Fiber, total dietary :
    0.300 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.192 MG
  • Selenium, Se :
    33.500 UG
  • Retinol :
    45.000 UG
  • Carotene, beta :
    56.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    63.000 UG
  • Folate, total :
    26.000 UG
  • Choline, total :
    81.900 MG
  • Folic acid :
    6.000 UG
  • Folate, food :
    19.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.001 G
  • SFA 8:0 :
    0.001 G
  • SFA 10:0 :
    0.004 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.081 G
  • SFA 16:0 :
    0.723 G
  • SFA 18:0 :
    0.351 G
  • MUFA 18:1 :
    1.957 G
  • PUFA 18:2 :
    1.100 G
  • PUFA 18:3 :
    0.112 G
  • PUFA 20:4 :
    0.020 G
  • PUFA 22:6 n-3 (DHA) :
    0.099 G
  • MUFA 16:1 :
    0.092 G
  • PUFA 18:4 :
    0.010 G
  • MUFA 20:1 :
    0.055 G
  • PUFA 20:5 n-3 (EPA) :
    0.129 G
  • MUFA 22:1 :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.024 G
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