Nutrition Facts: Flan, caramel custard, dry mix, prepared with whole milk

Below, you'll find the Nutrition Facts panel for Flan, caramel custard, dry mix, prepared with whole milk. The Nutrition Facts panel offers a clear breakdown of Flan, caramel custard, dry mix, prepared with whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flan, caramel custard, dry mix, prepared with whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flan, caramel custard, dry mix, prepared with whole milk Source of Calories

Source of Calories
Total Fat: 12.2%
Total Carbohydrates: 75.9%
Total Protein: 12.0%
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Nutrition Facts
Flan, caramel custard, dry mix, prepared with whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Total lipid (fat): 3.000 g
Fatty acids, total monounsaturated: 0.821 g
Fatty acids, total polyunsaturated: 0.111 g
Cholesterol: 12.000 mg
Fatty acids, total saturated: 1.800 g
Carbohydrate, by difference: 18.700 g
Energy: 113.000 kcal
Water: 74.600 g
Fiber, total dietary: 0.000 g
Protein: 2.950 g
Vitamin D (D2 + D3): 0.900 µg
Vitamin D: 36.000 IU
Niacin: 0.075 mg
Vitamin B-6: 0.034 mg
Vitamin A, IU: 113.000 IU
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.031 mg
Riboflavin: 0.145 mg
Vitamin B-12: 0.260 µg
Vitamin A, RAE: 29.000 µg
Folate, DFE: 4.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168796)
Data source attachment: None specified
Ingredient statement: Flan

Detailed Nutritional Information Breakdown for Flan, caramel custard, dry mix, prepared with whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flan, caramel custard, dry mix, prepared with whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flan, caramel custard, dry mix, prepared with whole milk

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin D :
    36.000 IU
  • Niacin :
    0.075 mg
  • Vitamin B-6 :
    0.034 mg
  • Vitamin A, IU :
    113.000 IU
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.031 mg
  • Riboflavin :
    0.145 mg
  • Vitamin B-12 :
    0.260 µg
  • Vitamin A, RAE :
    29.000 µg
  • Folate, DFE :
    4.000 µg
Minerals
  • Calcium, Ca :
    111.000 mg
  • Potassium, K :
    160.000 mg
  • Zinc, Zn :
    0.350 mg
  • Iron, Fe :
    0.060 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    84.000 mg
  • Sodium, Na :
    112.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.821 g
  • Fatty acids, total polyunsaturated :
    0.111 g
  • Cholesterol :
    12.000 mg
  • Fatty acids, total saturated :
    1.800 g
Proximates
  • Total lipid (fat) :
    3.000 g
  • Carbohydrate, by difference :
    18.700 g
  • Energy :
    113.000 kcal
  • Water :
    74.600 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    2.950 g
Others
  • Isoleucine :
    0.178 G
  • Leucine :
    0.289 G
  • Lysine :
    0.234 G
  • Cystine :
    0.027 G
  • Valine :
    0.197 G
  • Arginine :
    0.107 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    5.200 UG
  • Pantothenic acid :
    0.282 MG
  • Folic acid :
    0.000 UG
  • Histidine :
    0.080 G
  • Aspartic acid :
    0.224 G
  • Serine :
    0.161 G
  • SFA 4:0 :
    0.097 G
  • SFA 6:0 :
    0.057 G
  • SFA 10:0 :
    0.075 G
  • SFA 16:0 :
    0.788 G
  • SFA 18:0 :
    0.363 G
  • MUFA 18:1 :
    0.753 G
  • PUFA 18:2 :
    0.067 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.011 MG
  • Manganese, Mn :
    0.005 MG
  • Retinol :
    28.000 UG
  • Ash :
    0.740 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.041 G
  • Threonine :
    0.134 G
  • Methionine :
    0.074 G
  • Phenylalanine :
    0.143 G
  • Tyrosine :
    0.143 G
  • Alanine :
    0.101 G
  • Glutamic acid :
    0.618 G
  • Glycine :
    0.063 G
  • Proline :
    0.286 G
  • SFA 8:0 :
    0.033 G
  • SFA 12:0 :
    0.084 G
  • SFA 14:0 :
    0.301 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.067 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Energy :
    475.000 kJ
  • Carotene, beta :
    16.000 UG
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