Nutrition Facts: Fish, sunfish, pumpkin seed, raw

Below, you'll find the Nutrition Facts panel for Fish, sunfish, pumpkin seed, raw. The Nutrition Facts panel offers a clear breakdown of Fish, sunfish, pumpkin seed, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, sunfish, pumpkin seed, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, sunfish, pumpkin seed, raw Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 0.0%
Total Protein: 96.5%
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Nutrition Facts
Fish, sunfish, pumpkin seed, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Total lipid (fat): 0.700 g
Fatty acids, total monounsaturated: 0.117 g
Fatty acids, total polyunsaturated: 0.246 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 0.139 g
Carbohydrate, by difference: 0.000 g
Energy: 89.000 kcal
Water: 79.500 g
Fiber, total dietary: 0.000 g
Protein: 19.400 g
Folate, DFE: 15.000 µg
Vitamin A, RAE: 15.000 µg
Niacin: 1.200 mg
Vitamin B-6: 0.120 mg
Vitamin A, IU: 50.000 IU
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.070 mg
Vitamin B-12: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175151)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, sunfish, pumpkin seed, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, sunfish, pumpkin seed, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, sunfish, pumpkin seed, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    15.000 µg
  • Vitamin A, RAE :
    15.000 µg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.120 mg
  • Vitamin A, IU :
    50.000 IU
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.070 mg
  • Vitamin B-12 :
    2.000 µg
Minerals
  • Calcium, Ca :
    80.000 mg
  • Potassium, K :
    350.000 mg
  • Zinc, Zn :
    1.550 mg
  • Iron, Fe :
    1.200 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    80.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.117 g
  • Fatty acids, total polyunsaturated :
    0.246 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total saturated :
    0.139 g
Proximates
  • Total lipid (fat) :
    0.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    89.000 kcal
  • Water :
    79.500 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    19.400 g
Others
  • Energy :
    372.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    15.000 UG
  • Pantothenic acid :
    0.750 MG
  • Isoleucine :
    0.894 G
  • Leucine :
    1.580 G
  • Lysine :
    1.780 G
  • Cystine :
    0.208 G
  • Valine :
    0.999 G
  • Arginine :
    1.160 G
  • Histidine :
    0.571 G
  • Aspartic acid :
    1.990 G
  • Serine :
    0.792 G
  • SFA 16:0 :
    0.099 G
  • SFA 18:0 :
    0.028 G
  • MUFA 18:1 :
    0.070 G
  • PUFA 18:2 :
    0.015 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.079 G
  • MUFA 20:1 :
    0.005 G
  • Copper, Cu :
    0.300 MG
  • Manganese, Mn :
    0.700 MG
  • Ash :
    1.100 G
  • Folate, total :
    15.000 UG
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.217 G
  • Threonine :
    0.850 G
  • Methionine :
    0.574 G
  • Phenylalanine :
    0.757 G
  • Tyrosine :
    0.655 G
  • Alanine :
    1.170 G
  • Glutamic acid :
    2.900 G
  • Glycine :
    0.931 G
  • Proline :
    0.686 G
  • SFA 14:0 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.072 G
  • MUFA 16:1 :
    0.042 G
  • PUFA 20:5 n-3 (EPA) :
    0.037 G
  • PUFA 22:5 n-3 (DPA) :
    0.033 G
  • Selenium, Se :
    12.600 UG
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