Nutrition Facts: Fish, salmon, sockeye, raw

Below, you'll find the Nutrition Facts panel for Fish, salmon, sockeye, raw. The Nutrition Facts panel offers a clear breakdown of Fish, salmon, sockeye, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, salmon, sockeye, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, salmon, sockeye, raw Source of Calories

Source of Calories
Total Fat: 17.4%
Total Carbohydrates: 0.0%
Total Protein: 82.6%
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Nutrition Facts
Fish, salmon, sockeye, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Sugars, total: 0.000 g
Protein: 22.200 g
Water: 72.500 g
Total lipid (fat): 4.690 g
Cholesterol: 51.000 mg
Fatty acids, total saturated: 0.814 g
Fatty acids, total monounsaturated: 1.370 g
Fatty acids, total polyunsaturated: 1.120 g
Energy: 131.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 162.000 IU
Vitamin A, RAE: 49.000 µg
Thiamin: 0.132 mg
Riboflavin: 0.207 mg
Vitamin B-12: 4.690 µg
Vitamin D (D2 + D3): 14.100 µg
Vitamin E (alpha-tocopherol): 0.830 mg
Vitamin D: 563.000 IU
Niacin: 8.510 mg
Vitamin B-6: 0.731 mg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173691)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, salmon, sockeye, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, salmon, sockeye, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, salmon, sockeye, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    162.000 IU
  • Vitamin A, RAE :
    49.000 µg
  • Thiamin :
    0.132 mg
  • Riboflavin :
    0.207 mg
  • Vitamin B-12 :
    4.690 µg
  • Vitamin D (D2 + D3) :
    14.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.830 mg
  • Vitamin D :
    563.000 IU
  • Niacin :
    8.510 mg
  • Vitamin B-6 :
    0.731 mg
  • Folate, DFE :
    6.000 µg
Minerals
  • Magnesium, Mg :
    30.000 mg
  • Iron, Fe :
    0.430 mg
  • Phosphorus, P :
    257.000 mg
  • Sodium, Na :
    78.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    367.000 mg
  • Zinc, Zn :
    0.460 mg
Liquids
  • Cholesterol :
    51.000 mg
  • Fatty acids, total saturated :
    0.814 g
  • Fatty acids, total monounsaturated :
    1.370 g
  • Fatty acids, total polyunsaturated :
    1.120 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    22.200 g
  • Water :
    72.500 g
  • Total lipid (fat) :
    4.690 g
  • Energy :
    131.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    94.600 MG
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocopherol, delta :
    0.190 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Manganese, Mn :
    0.011 MG
  • SFA 8:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.300 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 6:0 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.047 G
  • PUFA 20:3 n-3 :
    0.009 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.003 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.126 G
  • PUFA 22:6 n-3 (DHA) :
    0.471 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.137 G
  • PUFA 20:5 n-3 (EPA) :
    0.251 G
  • PUFA 22:5 n-3 (DPA) :
    0.079 G
  • SFA 17:0 :
    0.011 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.006 G
  • MUFA 24:1 c :
    0.014 G
  • MUFA 18:1 c :
    0.701 G
  • PUFA 18:2 n-6 c,c :
    0.151 G
  • MUFA 22:1 c :
    0.314 G
  • MUFA 17:1 :
    0.013 G
  • Fatty acids, total trans-monoenoic :
    0.014 G
  • Retinol :
    49.000 UG
  • Copper, Cu :
    0.064 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.282 G
  • Threonine :
    1.050 G
  • Methionine :
    0.721 G
  • Phenylalanine :
    0.913 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.390 G
  • Glutamic acid :
    3.280 G
  • Glycine :
    1.070 G
  • Proline :
    0.823 G
  • Fatty acids, total trans :
    0.019 G
  • Vitamin D3 (cholecalciferol) :
    14.100 UG
  • Energy :
    549.000 kJ
  • Ash :
    1.260 G
  • SFA 4:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.549 G
  • SFA 18:0 :
    0.104 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    0.709 G
  • PUFA 18:2 :
    0.160 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.017 G
  • PUFA 18:4 :
    0.054 G
  • MUFA 20:1 :
    0.376 G
  • MUFA 22:1 :
    0.314 G
  • SFA 15:0 :
    0.015 G
  • TFA 18:1 t :
    0.008 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.016 G
  • MUFA 16:1 c :
    0.132 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.014 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:3 n-6 :
    0.006 G
  • Selenium, Se :
    29.800 UG
  • Pantothenic acid :
    1.070 MG
  • Isoleucine :
    1.070 G
  • Leucine :
    1.840 G
  • Lysine :
    2.160 G
  • Cystine :
    0.248 G
  • Valine :
    1.230 G
  • Arginine :
    1.440 G
  • Histidine :
    0.597 G
  • Aspartic acid :
    2.280 G
  • Serine :
    0.890 G
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