Nutrition Facts: Fish, milkfish, raw

Below, you'll find the Nutrition Facts panel for Fish, milkfish, raw. The Nutrition Facts panel offers a clear breakdown of Fish, milkfish, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, milkfish, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, milkfish, raw Source of Calories

Source of Calories
Total Fat: 24.7%
Total Carbohydrates: 0.0%
Total Protein: 75.3%
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Nutrition Facts
Fish, milkfish, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Protein: 20.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.730 g
Cholesterol: 52.000 mg
Fatty acids, total saturated: 1.660 g
Fatty acids, total monounsaturated: 2.580 g
Fatty acids, total polyunsaturated: 1.840 g
Carbohydrate, by difference: 0.000 g
Energy: 148.000 kcal
Water: 70.800 g
Folate, DFE: 16.000 µg
Vitamin A, RAE: 30.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.013 mg
Riboflavin: 0.054 mg
Vitamin B-12: 3.400 µg
Vitamin A, IU: 100.000 IU
Niacin: 6.440 mg
Vitamin B-6: 0.423 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173675)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, milkfish, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, milkfish, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, milkfish, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    16.000 µg
  • Vitamin A, RAE :
    30.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.013 mg
  • Riboflavin :
    0.054 mg
  • Vitamin B-12 :
    3.400 µg
  • Vitamin A, IU :
    100.000 IU
  • Niacin :
    6.440 mg
  • Vitamin B-6 :
    0.423 mg
Minerals
  • Iron, Fe :
    0.320 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    162.000 mg
  • Sodium, Na :
    72.000 mg
  • Calcium, Ca :
    51.000 mg
  • Potassium, K :
    292.000 mg
  • Zinc, Zn :
    0.820 mg
Liquids
  • Cholesterol :
    52.000 mg
  • Fatty acids, total saturated :
    1.660 g
  • Fatty acids, total monounsaturated :
    2.580 g
  • Fatty acids, total polyunsaturated :
    1.840 g
Proximates
  • Protein :
    20.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.730 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    148.000 kcal
  • Water :
    70.800 g
Others
  • Energy :
    619.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    30.000 UG
  • Ash :
    1.140 G
  • Folate, total :
    16.000 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.230 G
  • Threonine :
    0.900 G
  • Methionine :
    0.608 G
  • Phenylalanine :
    0.802 G
  • Tyrosine :
    0.693 G
  • Alanine :
    1.240 G
  • Glutamic acid :
    3.060 G
  • Glycine :
    0.986 G
  • Proline :
    0.726 G
  • Copper, Cu :
    0.034 MG
  • Manganese, Mn :
    0.020 MG
  • Isoleucine :
    0.946 G
  • Leucine :
    1.670 G
  • Lysine :
    1.890 G
  • Cystine :
    0.220 G
  • Valine :
    1.060 G
  • Arginine :
    1.230 G
  • Histidine :
    0.604 G
  • Aspartic acid :
    2.100 G
  • Serine :
    0.838 G
  • Pantothenic acid :
    0.750 MG
  • Selenium, Se :
    12.600 UG
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