Nutrition Facts: Fish, anchovy, european, canned in oil, drained solids

Below, you'll find the Nutrition Facts panel for Fish, anchovy, european, canned in oil, drained solids. The Nutrition Facts panel offers a clear breakdown of Fish, anchovy, european, canned in oil, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, anchovy, european, canned in oil, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, anchovy, european, canned in oil, drained solids Source of Calories

Source of Calories
Total Fat: 25.1%
Total Carbohydrates: 0.0%
Total Protein: 74.9%
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Nutrition Facts
Fish, anchovy, european, canned in oil, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
210
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 9.710 g
Fatty acids, total monounsaturated: 3.770 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 2.200 g
Carbohydrate, by difference: 0.000 g
Energy: 210.000 kcal
Water: 50.300 g
Fiber, total dietary: 0.000 g
Protein: 28.900 g
Vitamin K (phylloquinone): 12.100 µg
Vitamin E (alpha-tocopherol): 3.330 mg
Vitamin A, IU: 40.000 IU
Vitamin D (D2 + D3): 1.700 µg
Vitamin A, RAE: 12.000 µg
Vitamin D: 69.000 IU
Folate, DFE: 13.000 µg
Niacin: 19.900 mg
Vitamin B-6: 0.203 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.078 mg
Riboflavin: 0.363 mg
Vitamin B-12: 0.880 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174183)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, anchovy, european, canned in oil, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, anchovy, european, canned in oil, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, anchovy, european, canned in oil, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    12.100 µg
  • Vitamin E (alpha-tocopherol) :
    3.330 mg
  • Vitamin A, IU :
    40.000 IU
  • Vitamin D (D2 + D3) :
    1.700 µg
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin D :
    69.000 IU
  • Folate, DFE :
    13.000 µg
  • Niacin :
    19.900 mg
  • Vitamin B-6 :
    0.203 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.363 mg
  • Vitamin B-12 :
    0.880 µg
Minerals
  • Calcium, Ca :
    232.000 mg
  • Potassium, K :
    544.000 mg
  • Zinc, Zn :
    2.440 mg
  • Iron, Fe :
    4.630 mg
  • Magnesium, Mg :
    69.000 mg
  • Phosphorus, P :
    252.000 mg
  • Sodium, Na :
    3,670.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.770 g
  • Fatty acids, total polyunsaturated :
    2.560 g
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    2.200 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    9.710 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    210.000 kcal
  • Water :
    50.300 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    28.900 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Ash :
    11.100 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    12.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.170 MG
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    1.700 UG
  • Folate, food :
    13.000 UG
  • Energy :
    879.000 kJ
  • Choline, total :
    85.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.909 MG
  • Isoleucine :
    1.330 G
  • Leucine :
    2.350 G
  • Lysine :
    2.650 G
  • Cystine :
    0.310 G
  • Valine :
    1.490 G
  • Arginine :
    1.730 G
  • Histidine :
    0.850 G
  • Aspartic acid :
    2.960 G
  • Serine :
    1.180 G
  • SFA 16:0 :
    1.330 G
  • SFA 18:0 :
    0.420 G
  • MUFA 18:1 :
    2.940 G
  • PUFA 18:2 :
    0.362 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.010 G
  • PUFA 18:4 :
    0.078 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.163 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.428 G
  • PUFA 22:6 n-3 (DHA) :
    1.290 G
  • MUFA 16:1 :
    0.590 G
  • PUFA 20:5 n-3 (EPA) :
    0.763 G
  • PUFA 22:5 n-3 (DPA) :
    0.041 G
  • Copper, Cu :
    0.339 MG
  • Manganese, Mn :
    0.100 MG
  • Tryptophan :
    0.324 G
  • Threonine :
    1.270 G
  • Methionine :
    0.855 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.975 G
  • Alanine :
    1.750 G
  • Glutamic acid :
    4.310 G
  • Glycine :
    1.390 G
  • Proline :
    1.020 G
  • Folate, total :
    13.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    68.100 UG
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