Nutrition Facts: Eggnog

Below, you'll find the Nutrition Facts panel for Eggnog. The Nutrition Facts panel offers a clear breakdown of Eggnog nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Eggnog is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Eggnog Source of Calories

Source of Calories
Total Fat: 25.0%
Total Carbohydrates: 47.9%
Total Protein: 27.1%
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Nutrition Facts
Eggnog
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 4.550 g
Water: 82.500 g
Total lipid (fat): 4.190 g
Fatty acids, total saturated: 2.590 g
Fatty acids, total monounsaturated: 1.300 g
Fatty acids, total polyunsaturated: 0.198 g
Cholesterol: 59.000 mg
Carbohydrate, by difference: 8.050 g
Energy: 88.000 kcal
Sugars, total: 8.050 g
Vitamin D (D2 + D3): 1.200 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, IU: 206.000 IU
Vitamin A, RAE: 59.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 49.000 IU
Folate, DFE: 1.000 µg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.034 mg
Riboflavin: 0.190 mg
Vitamin B-12: 0.450 µg
Niacin: 0.105 mg
Vitamin B-6: 0.050 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171258)
Data source attachment: None specified
Ingredient statement: Eggnog

Detailed Nutritional Information Breakdown for Eggnog, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Eggnog, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Eggnog

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, IU :
    206.000 IU
  • Vitamin A, RAE :
    59.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D :
    49.000 IU
  • Folate, DFE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    1.500 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    0.450 µg
  • Niacin :
    0.105 mg
  • Vitamin B-6 :
    0.050 mg
Minerals
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    109.000 mg
  • Sodium, Na :
    54.000 mg
  • Calcium, Ca :
    130.000 mg
  • Potassium, K :
    165.000 mg
  • Zinc, Zn :
    0.460 mg
Liquids
  • Fatty acids, total saturated :
    2.590 g
  • Fatty acids, total monounsaturated :
    1.300 g
  • Fatty acids, total polyunsaturated :
    0.198 g
  • Cholesterol :
    59.000 mg
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    4.550 g
  • Water :
    82.500 g
  • Total lipid (fat) :
    4.190 g
  • Carbohydrate, by difference :
    8.050 g
  • Energy :
    88.000 kcal
  • Sugars, total :
    8.050 g
Others
  • Theobromine :
    0.000 MG
  • SFA 8:0 :
    0.044 G
  • SFA 12:0 :
    0.112 G
  • SFA 14:0 :
    0.401 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.101 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.085 G
  • Threonine :
    0.201 G
  • Methionine :
    0.120 G
  • Phenylalanine :
    0.225 G
  • Tyrosine :
    0.199 G
  • Alanine :
    0.199 G
  • Glutamic acid :
    0.775 G
  • Glycine :
    0.128 G
  • Proline :
    0.349 G
  • Retinol :
    58.000 UG
  • Carotene, beta :
    7.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Energy :
    367.000 kJ
  • Ash :
    0.670 G
  • Isoleucine :
    0.237 G
  • Leucine :
    0.383 G
  • Lysine :
    0.257 G
  • Cystine :
    0.057 G
  • Valine :
    0.289 G
  • Arginine :
    0.191 G
  • Histidine :
    0.108 G
  • Aspartic acid :
    0.400 G
  • Serine :
    0.241 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.129 G
  • SFA 6:0 :
    0.076 G
  • SFA 10:0 :
    0.100 G
  • SFA 16:0 :
    1.130 G
  • SFA 18:0 :
    0.511 G
  • MUFA 18:1 :
    1.140 G
  • PUFA 18:2 :
    0.132 G
  • PUFA 18:3 :
    0.059 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.080 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    52.200 MG
  • Betaine :
    0.600 MG
  • Fluoride, F :
    0.200 UG
  • Fructose :
    0.040 G
  • Galactose :
    0.040 G
  • Lutein + zeaxanthin :
    54.000 UG
  • Sucrose :
    0.040 G
  • Glucose :
    0.070 G
  • Maltose :
    0.040 G
  • Alcohol, ethyl :
    0.000 G
  • Lactose :
    7.840 G
  • Copper, Cu :
    0.013 MG
  • Manganese, Mn :
    0.005 MG
  • Folate, total :
    1.000 UG
  • Pantothenic acid :
    0.417 MG
  • Selenium, Se :
    4.200 UG
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