Nutrition Facts: Currants, red and white, raw

Below, you'll find the Nutrition Facts panel for Currants, red and white, raw. The Nutrition Facts panel offers a clear breakdown of Currants, red and white, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Currants, red and white, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Currants, red and white, raw Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 89.6%
Total Protein: 9.1%
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Nutrition Facts
Currants, red and white, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
56
% Daily Value*
Sugars, total: 7.370 g
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.028 g
Fatty acids, total polyunsaturated: 0.088 g
Fatty acids, total saturated: 0.017 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 13.800 g
Energy: 56.000 kcal
Water: 84.000 g
Protein: 1.400 g
Fiber, total dietary: 4.300 g
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 42.000 IU
Vitamin K (phylloquinone): 11.000 µg
Folate, DFE: 8.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 0.100 mg
Vitamin B-6: 0.070 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 41.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.050 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173964)
Data source attachment: None specified
Ingredient statement: Currants

Detailed Nutritional Information Breakdown for Currants, red and white, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Currants, red and white, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Currants, red and white, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    42.000 IU
  • Vitamin K (phylloquinone) :
    11.000 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    0.100 mg
  • Vitamin B-6 :
    0.070 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    41.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.050 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    275.000 mg
  • Zinc, Zn :
    0.230 mg
  • Iron, Fe :
    1.000 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    44.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.028 g
  • Fatty acids, total polyunsaturated :
    0.088 g
  • Fatty acids, total saturated :
    0.017 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    7.370 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    13.800 g
  • Energy :
    56.000 kcal
  • Water :
    84.000 g
  • Protein :
    1.400 g
  • Fiber, total dietary :
    4.300 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    25.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fructose :
    3.530 G
  • Lutein + zeaxanthin :
    47.000 UG
  • Sucrose :
    0.610 G
  • Glucose :
    3.220 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    7.600 MG
  • Folate, food :
    8.000 UG
  • Energy :
    234.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    8.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.064 MG
  • SFA 16:0 :
    0.010 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.028 G
  • PUFA 18:2 :
    0.053 G
  • PUFA 18:3 :
    0.035 G
  • Ash :
    0.660 G
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.186 MG
  • MUFA 16:1 :
    0.001 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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