Nutrition Facts: CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP

Below, you'll find the Nutrition Facts panel for CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP. The Nutrition Facts panel offers a clear breakdown of CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 84.4%
Total Protein: 9.2%
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Nutrition Facts
CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
377
% Daily Value*
Protein: 8.200 g
Total lipid (fat): 5.740 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 2.460 g
Fatty acids, total polyunsaturated: 1.640 g
Carbohydrate, by difference: 75.400 g
Energy: 377.000 kcal
Sugars, total: 24.600 g
Fiber, total dietary: 9.800 g
Vitamin D (D2 + D3): 4.000 µg
Vitamin C, total ascorbic acid: 29.500 mg
Thiamin: 1.000 mg
Riboflavin: 0.975 mg
Niacin: 11.500 mg
Vitamin B-6: 0.984 mg
Vitamin B-12: 1.970 µg
Vitamin A, RAE: 443.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2642049)
Data source attachment: None specified
Ingredient statement: CRUNCHY

Detailed Nutritional Information Breakdown for CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    29.500 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.975 mg
  • Niacin :
    11.500 mg
  • Vitamin B-6 :
    0.984 mg
  • Vitamin B-12 :
    1.970 µg
  • Vitamin A, RAE :
    443.000 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    13.900 mg
  • Magnesium, Mg :
    66.000 mg
  • Phosphorus, P :
    246.000 mg
  • Potassium, K :
    393.000 mg
  • Sodium, Na :
    344.000 mg
  • Zinc, Zn :
    6.150 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    2.460 g
  • Fatty acids, total polyunsaturated :
    1.640 g
Proximates
  • Protein :
    8.200 g
  • Total lipid (fat) :
    5.740 g
  • Carbohydrate, by difference :
    75.400 g
  • Energy :
    377.000 kcal
  • Sugars, total :
    24.600 g
  • Fiber, total dietary :
    9.800 g
Others
  • Folate, total :
    118.000 UG
  • Folic acid :
    107.000 UG
  • Sugars, added :
    14.800 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E :
    6.000 MG
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