Nutrition Facts: Cranberries, raw

Below, you'll find the Nutrition Facts panel for Cranberries, raw. The Nutrition Facts panel offers a clear breakdown of Cranberries, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cranberries, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cranberries, raw Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 95.3%
Total Protein: 3.7%
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Nutrition Facts
Cranberries, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
46
% Daily Value*
Energy: 46.000 kcal
Fiber, total dietary: 3.600 g
Protein: 0.460 g
Carbohydrate, by difference: 12.000 g
Water: 87.300 g
Sugars, total: 4.270 g
Total lipid (fat): 0.130 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.008 g
Fatty acids, total monounsaturated: 0.018 g
Fatty acids, total polyunsaturated: 0.055 g
Vitamin D: 0.000 IU
Folate, DFE: 1.000 µg
Vitamin A, IU: 63.000 IU
Vitamin C, total ascorbic acid: 14.000 mg
Vitamin K (phylloquinone): 5.000 µg
Vitamin E (alpha-tocopherol): 1.320 mg
Vitamin B-12: 0.000 µg
Niacin: 0.101 mg
Vitamin B-6: 0.057 mg
Thiamin: 0.012 mg
Riboflavin: 0.020 mg
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171722)
Data source attachment: None specified
Ingredient statement: Cranberries

Detailed Nutritional Information Breakdown for Cranberries, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cranberries, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cranberries, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    1.000 µg
  • Vitamin A, IU :
    63.000 IU
  • Vitamin C, total ascorbic acid :
    14.000 mg
  • Vitamin K (phylloquinone) :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.320 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.101 mg
  • Vitamin B-6 :
    0.057 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.020 mg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.230 mg
  • Phosphorus, P :
    11.000 mg
  • Potassium, K :
    80.000 mg
  • Zinc, Zn :
    0.090 mg
  • Calcium, Ca :
    8.000 mg
  • Sodium, Na :
    2.000 mg
  • Magnesium, Mg :
    6.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.008 g
  • Fatty acids, total monounsaturated :
    0.018 g
  • Fatty acids, total polyunsaturated :
    0.055 g
Proximates
  • Energy :
    46.000 kcal
  • Fiber, total dietary :
    3.600 g
  • Protein :
    0.460 g
  • Carbohydrate, by difference :
    12.000 g
  • Water :
    87.300 g
  • Sugars, total :
    4.270 g
  • Total lipid (fat) :
    0.130 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    1.000 UG
  • Choline, total :
    5.500 MG
  • Betaine :
    0.200 MG
  • Energy :
    191.000 kJ
  • Ash :
    0.120 G
  • Fructose :
    0.670 G
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.267 MG
  • Carotene, beta :
    38.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Sucrose :
    0.160 G
  • Glucose :
    3.440 G
  • Retinol :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.006 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.033 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.033 G
  • Leucine :
    0.053 G
  • Lysine :
    0.039 G
  • Cystine :
    0.003 G
  • Valine :
    0.045 G
  • Arginine :
    0.056 G
  • Histidine :
    0.018 G
  • Aspartic acid :
    0.188 G
  • Serine :
    0.051 G
  • Selenium, Se :
    0.100 UG
  • Theobromine :
    0.000 MG
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    91.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.295 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Tryptophan :
    0.003 G
  • Threonine :
    0.028 G
  • Methionine :
    0.003 G
  • Phenylalanine :
    0.036 G
  • Tyrosine :
    0.032 G
  • Alanine :
    0.049 G
  • Glutamic acid :
    0.146 G
  • Glycine :
    0.048 G
  • Proline :
    0.031 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.290 MG
  • Carotene, alpha :
    0.000 UG
  • Lactose :
    0.000 G
  • Starch :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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