Nutrition Facts: COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO

Below, you'll find the Nutrition Facts panel for COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO. The Nutrition Facts panel offers a clear breakdown of COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 20.0%
Total Protein: 80.0%
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Nutrition Facts
COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
393
% Daily Value*
Protein: 28.600 g
Carbohydrate, by difference: 7.140 g
Energy: 393.000 kcal
Fiber, total dietary: 0.000 g
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2274625)
Data source attachment: None specified
Ingredient statement: COTIJA

Detailed Nutritional Information Breakdown for COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
Minerals
  • Calcium, Ca :
    464.000 mg
  • Potassium, K :
    0.000 mg
  • Sodium, Na :
    1,930.000 mg
Liquids
  • Cholesterol :
    107.000 mg
  • Fatty acids, total saturated :
    14.300 g
Proximates
  • Protein :
    28.600 g
  • Carbohydrate, by difference :
    7.140 g
  • Energy :
    393.000 kcal
  • Fiber, total dietary :
    0.000 g
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