Nutrition Facts: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Below, you'll find the Nutrition Facts panel for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched. The Nutrition Facts panel offers a clear breakdown of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 86.7%
Total Protein: 9.9%
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Nutrition Facts
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
348
% Daily Value*
Fiber, total dietary: 6.300 g
Total lipid (fat): 2.850 g
Fatty acids, total monounsaturated: 0.751 g
Fatty acids, total polyunsaturated: 1.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.400 g
Carbohydrate, by difference: 73.400 g
Energy: 348.000 kcal
Water: 10.300 g
Protein: 8.410 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 14.000 µg
Folate, DFE: 402.000 µg
Niacin: 5.200 mg
Vitamin B-6: 0.385 mg
Vitamin A, IU: 287.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.713 mg
Riboflavin: 0.433 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168869)
Data source attachment: None specified
Ingredient statement: Cornmeal

Detailed Nutritional Information Breakdown for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Folate, DFE :
    402.000 µg
  • Niacin :
    5.200 mg
  • Vitamin B-6 :
    0.385 mg
  • Vitamin A, IU :
    287.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.713 mg
  • Riboflavin :
    0.433 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    299.000 mg
  • Potassium, K :
    207.000 mg
  • Zinc, Zn :
    1.390 mg
  • Iron, Fe :
    4.950 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    651.000 mg
  • Sodium, Na :
    1,320.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.751 g
  • Fatty acids, total polyunsaturated :
    1.300 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.400 g
Proximates
  • Fiber, total dietary :
    6.300 g
  • Total lipid (fat) :
    2.850 g
  • Carbohydrate, by difference :
    73.400 g
  • Energy :
    348.000 kcal
  • Water :
    10.300 g
  • Protein :
    8.410 g
Others
  • Energy :
    1,460.000 kJ
  • Folate, total :
    264.000 UG
  • Folic acid :
    198.000 UG
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.383 MG
  • Isoleucine :
    0.300 G
  • Leucine :
    0.973 G
  • Lysine :
    0.230 G
  • Cystine :
    0.155 G
  • Valine :
    0.415 G
  • Arginine :
    0.410 G
  • Histidine :
    0.249 G
  • Aspartic acid :
    0.555 G
  • Serine :
    0.402 G
  • SFA 16:0 :
    0.341 G
  • SFA 18:0 :
    0.045 G
  • MUFA 18:1 :
    0.748 G
  • PUFA 18:2 :
    1.260 G
  • PUFA 18:3 :
    0.039 G
  • Ash :
    4.980 G
  • Copper, Cu :
    0.139 MG
  • Manganese, Mn :
    0.516 MG
  • Folate, food :
    66.000 UG
  • Tryptophan :
    0.065 G
  • Threonine :
    0.305 G
  • Methionine :
    0.173 G
  • Phenylalanine :
    0.414 G
  • Tyrosine :
    0.332 G
  • Alanine :
    0.584 G
  • Glutamic acid :
    1.740 G
  • Glycine :
    0.340 G
  • Proline :
    0.765 G
  • MUFA 16:1 :
    0.002 G
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