Nutrition Facts: Cornmeal, degermed, unenriched, yellow

Below, you'll find the Nutrition Facts panel for Cornmeal, degermed, unenriched, yellow. The Nutrition Facts panel offers a clear breakdown of Cornmeal, degermed, unenriched, yellow nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cornmeal, degermed, unenriched, yellow is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cornmeal, degermed, unenriched, yellow Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 90.0%
Total Protein: 8.1%
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Nutrition Facts
Cornmeal, degermed, unenriched, yellow
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
370
% Daily Value*
Sugars, total: 1.610 g
Total lipid (fat): 1.750 g
Fatty acids, total saturated: 0.220 g
Fatty acids, total monounsaturated: 0.390 g
Fatty acids, total polyunsaturated: 0.828 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 79.400 g
Energy: 370.000 kcal
Water: 11.200 g
Fiber, total dietary: 3.900 g
Protein: 7.110 g
Vitamin D: 0.000 IU
Folate, DFE: 30.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 11.000 µg
Vitamin A, IU: 214.000 IU
Niacin: 1.000 mg
Vitamin B-12: 0.000 µg
Thiamin: 0.140 mg
Riboflavin: 0.050 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin B-6: 0.182 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168929)
Data source attachment: None specified
Ingredient statement: Cornmeal

Detailed Nutritional Information Breakdown for Cornmeal, degermed, unenriched, yellow, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cornmeal, degermed, unenriched, yellow, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cornmeal, degermed, unenriched, yellow

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    30.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin A, IU :
    214.000 IU
  • Niacin :
    1.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.050 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin B-6 :
    0.182 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.100 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    142.000 mg
  • Zinc, Zn :
    0.660 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    99.000 mg
  • Sodium, Na :
    7.000 mg
Liquids
  • Fatty acids, total saturated :
    0.220 g
  • Fatty acids, total monounsaturated :
    0.390 g
  • Fatty acids, total polyunsaturated :
    0.828 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.610 g
  • Total lipid (fat) :
    1.750 g
  • Carbohydrate, by difference :
    79.400 g
  • Energy :
    370.000 kcal
  • Water :
    11.200 g
  • Fiber, total dietary :
    3.900 g
  • Protein :
    7.110 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Folate, total :
    30.000 UG
  • Galactose :
    0.000 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Carotene, beta :
    97.000 UG
  • Carotene, alpha :
    63.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Folate, food :
    30.000 UG
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • SFA 17:0 :
    0.001 G
  • MUFA 22:1 :
    0.002 G
  • SFA 16:0 :
    0.175 G
  • SFA 18:0 :
    0.038 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.386 G
  • PUFA 18:2 :
    0.808 G
  • PUFA 18:3 :
    0.020 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    10.500 UG
  • Sucrose :
    0.680 G
  • Glucose :
    0.560 G
  • Maltose :
    0.190 G
  • PUFA 21:5 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Pantothenic acid :
    0.240 MG
  • Choline, total :
    8.600 MG
  • Lutein + zeaxanthin :
    1,630.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.450 MG
  • Tocotrienol, alpha :
    0.350 MG
  • Tocotrienol, beta :
    0.000 MG
  • Betaine :
    1.000 MG
  • Isoleucine :
    0.242 G
  • Leucine :
    1.010 G
  • Lysine :
    0.105 G
  • Cystine :
    0.159 G
  • Valine :
    0.337 G
  • Arginine :
    0.239 G
  • Histidine :
    0.172 G
  • Aspartic acid :
    0.465 G
  • Serine :
    0.341 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Tocopherol, delta :
    0.040 MG
  • Tocotrienol, gamma :
    0.580 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.038 G
  • Threonine :
    0.172 G
  • Methionine :
    0.162 G
  • Phenylalanine :
    0.366 G
  • Tyrosine :
    0.187 G
  • Alanine :
    0.560 G
  • Glutamic acid :
    1.460 G
  • Glycine :
    0.217 G
  • Proline :
    0.746 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.174 MG
  • Energy :
    1,550.000 kJ
  • Ash :
    0.510 G
  • Starch :
    73.300 G
  • Fructose :
    0.170 G
  • Lactose :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
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