Nutrition Facts: Cornmeal, degermed, enriched, white

Below, you'll find the Nutrition Facts panel for Cornmeal, degermed, enriched, white. The Nutrition Facts panel offers a clear breakdown of Cornmeal, degermed, enriched, white nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cornmeal, degermed, enriched, white is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cornmeal, degermed, enriched, white Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 90.0%
Total Protein: 8.1%
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Nutrition Facts
Cornmeal, degermed, enriched, white
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
370
% Daily Value*
Protein: 7.110 g
Fiber, total dietary: 3.900 g
Sugars, total: 1.610 g
Total lipid (fat): 1.750 g
Fatty acids, total monounsaturated: 0.390 g
Fatty acids, total polyunsaturated: 0.828 g
Fatty acids, total saturated: 0.220 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 79.400 g
Energy: 370.000 kcal
Water: 11.200 g
Vitamin D: 0.000 IU
Folate, DFE: 335.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 3.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.551 mg
Riboflavin: 0.382 mg
Niacin: 4.970 mg
Vitamin B-6: 0.182 mg
Vitamin E (alpha-tocopherol): 0.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168922)
Data source attachment: None specified
Ingredient statement: Cornmeal

Detailed Nutritional Information Breakdown for Cornmeal, degermed, enriched, white, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cornmeal, degermed, enriched, white, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cornmeal, degermed, enriched, white

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    335.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.551 mg
  • Riboflavin :
    0.382 mg
  • Niacin :
    4.970 mg
  • Vitamin B-6 :
    0.182 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
Minerals
  • Iron, Fe :
    4.360 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    99.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    142.000 mg
  • Zinc, Zn :
    0.660 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.390 g
  • Fatty acids, total polyunsaturated :
    0.828 g
  • Fatty acids, total saturated :
    0.220 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    7.110 g
  • Fiber, total dietary :
    3.900 g
  • Sugars, total :
    1.610 g
  • Total lipid (fat) :
    1.750 g
  • Carbohydrate, by difference :
    79.400 g
  • Energy :
    370.000 kcal
  • Water :
    11.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 22:1 :
    0.002 G
  • SFA 16:0 :
    0.175 G
  • SFA 18:0 :
    0.038 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.386 G
  • PUFA 18:2 :
    0.808 G
  • PUFA 18:3 :
    0.020 G
  • MUFA 16:1 :
    0.003 G
  • SFA 17:0 :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    5.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    1.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • TFA 18:1 t :
    0.000 G
  • Ash :
    0.510 G
  • Starch :
    73.300 G
  • Fructose :
    0.170 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.174 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Folate, total :
    209.000 UG
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Folate, food :
    30.000 UG
  • Tryptophan :
    0.038 G
  • Threonine :
    0.172 G
  • Methionine :
    0.162 G
  • Phenylalanine :
    0.366 G
  • Tyrosine :
    0.187 G
  • Alanine :
    0.560 G
  • Glutamic acid :
    1.460 G
  • Glycine :
    0.217 G
  • Proline :
    0.746 G
  • Hydroxyproline :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.040 MG
  • Tocotrienol, gamma :
    0.580 MG
  • Tocotrienol, delta :
    0.000 MG
  • Energy :
    1,550.000 kJ
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Betaine :
    1.000 MG
  • Isoleucine :
    0.242 G
  • Leucine :
    1.010 G
  • Lysine :
    0.105 G
  • Cystine :
    0.159 G
  • Valine :
    0.337 G
  • Arginine :
    0.239 G
  • Histidine :
    0.172 G
  • Aspartic acid :
    0.465 G
  • Serine :
    0.341 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.450 MG
  • Tocotrienol, alpha :
    0.350 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.240 MG
  • Choline, total :
    8.600 MG
  • Folic acid :
    180.000 UG
  • Selenium, Se :
    10.500 UG
  • Sucrose :
    0.680 G
  • Glucose :
    0.560 G
  • Maltose :
    0.190 G
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