Nutrition Facts: CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS

Below, you'll find the Nutrition Facts panel for CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS. The Nutrition Facts panel offers a clear breakdown of CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 91.9%
Total Protein: 8.1%
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Nutrition Facts
CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
385
% Daily Value*
Protein: 7.690 g
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 87.200 g
Energy: 385.000 kcal
Sugars, total: 10.300 g
Fiber, total dietary: 2.600 g
Vitamin D (D2 + D3): 5.000 µg
Vitamin C, total ascorbic acid: 15.400 mg
Thiamin: 1.000 mg
Riboflavin: 1.090 mg
Niacin: 12.800 mg
Vitamin B-6: 1.280 mg
Vitamin B-12: 3.850 µg
Vitamin A, RAE: 231.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2617794)
Data source attachment: None specified
Ingredient statement: CORN

Detailed Nutritional Information Breakdown for CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    15.400 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.090 mg
  • Niacin :
    12.800 mg
  • Vitamin B-6 :
    1.280 mg
  • Vitamin B-12 :
    3.850 µg
  • Vitamin A, RAE :
    231.000 µg
Minerals
  • Calcium, Ca :
    333.000 mg
  • Iron, Fe :
    28.200 mg
  • Potassium, K :
    0.000 mg
  • Sodium, Na :
    718.000 mg
  • Zinc, Zn :
    9.620 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Protein :
    7.690 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    87.200 g
  • Energy :
    385.000 kcal
  • Sugars, total :
    10.300 g
  • Fiber, total dietary :
    2.600 g
Others
  • Folate, total :
    308.000 UG
  • Folic acid :
    282.000 UG
  • Sugars, added :
    10.300 G
  • Fatty acids, total trans :
    0.000 G
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