Nutrition Facts: CORN FLAKES

Below, you'll find the Nutrition Facts panel for CORN FLAKES. The Nutrition Facts panel offers a clear breakdown of CORN FLAKES nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for CORN FLAKES is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

CORN FLAKES Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 93.3%
Total Protein: 6.7%
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Nutrition Facts
CORN FLAKES
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
406
% Daily Value*
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Protein: 6.250 g
Carbohydrate, by difference: 87.500 g
Energy: 406.000 kcal
Sugars, total: 9.380 g
Fiber, total dietary: 3.100 g
Vitamin A, IU: 3,910.000 IU
Vitamin D: 125.000 IU
Vitamin C, total ascorbic acid: 46.900 mg
Thiamin: 1.000 mg
Riboflavin: 1.330 mg
Niacin: 15.600 mg
Vitamin B-6: 1.560 mg
Vitamin B-12: 4.690 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 383344)
Data source attachment: None specified
Ingredient statement: CORN

Detailed Nutritional Information Breakdown for CORN FLAKES, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about CORN FLAKES, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for CORN FLAKES

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    3,910.000 IU
  • Vitamin D :
    125.000 IU
  • Vitamin C, total ascorbic acid :
    46.900 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.330 mg
  • Niacin :
    15.600 mg
  • Vitamin B-6 :
    1.560 mg
  • Vitamin B-12 :
    4.690 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    28.100 mg
  • Potassium, K :
    172.000 mg
  • Sodium, Na :
    844.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Total lipid (fat) :
    0.000 g
  • Protein :
    6.250 g
  • Carbohydrate, by difference :
    87.500 g
  • Energy :
    406.000 kcal
  • Sugars, total :
    9.380 g
  • Fiber, total dietary :
    3.100 g
Others
  • Fatty acids, total trans :
    0.000 G
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