Nutrition Facts: Cookie, oatmeal sandwich, with peanut butter and jelly filling

Below, you'll find the Nutrition Facts panel for Cookie, oatmeal sandwich, with peanut butter and jelly filling. The Nutrition Facts panel offers a clear breakdown of Cookie, oatmeal sandwich, with peanut butter and jelly filling nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookie, oatmeal sandwich, with peanut butter and jelly filling is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookie, oatmeal sandwich, with peanut butter and jelly filling Source of Calories

Source of Calories
Total Fat: 23.9%
Total Carbohydrates: 72.7%
Total Protein: 3.4%
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Nutrition Facts
Cookie, oatmeal sandwich, with peanut butter and jelly filling
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
398
% Daily Value*
Protein: 2.610 g
Total lipid (fat): 18.290 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 5.226 g
Fatty acids, total monounsaturated: 4.530 g
Fatty acids, total polyunsaturated: 7.434 g
Carbohydrate, by difference: 55.620 g
Energy: 398.000 kcal
Water: 22.100 g
Sugars, total: 31.360 g
Fiber, total dietary: 2.600 g
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 2.210 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.236 mg
Riboflavin: 0.111 mg
Niacin: 1.146 mg
Vitamin B-6: 0.046 mg
Vitamin B-12: 0.010 µg
Vitamin K (phylloquinone): 5.400 µg
Folate, DFE: 56.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707950)
Data source attachment: None specified
Ingredient statement: Cookie

Detailed Nutritional Information Breakdown for Cookie, oatmeal sandwich, with peanut butter and jelly filling, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookie, oatmeal sandwich, with peanut butter and jelly filling, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookie, oatmeal sandwich, with peanut butter and jelly filling

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.210 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.236 mg
  • Riboflavin :
    0.111 mg
  • Niacin :
    1.146 mg
  • Vitamin B-6 :
    0.046 mg
  • Vitamin B-12 :
    0.010 µg
  • Vitamin K (phylloquinone) :
    5.400 µg
  • Folate, DFE :
    56.000 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    1.880 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    94.000 mg
  • Potassium, K :
    136.000 mg
  • Sodium, Na :
    500.000 mg
  • Zinc, Zn :
    0.670 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    5.226 g
  • Fatty acids, total monounsaturated :
    4.530 g
  • Fatty acids, total polyunsaturated :
    7.434 g
Proximates
  • Protein :
    2.610 g
  • Total lipid (fat) :
    18.290 g
  • Carbohydrate, by difference :
    55.620 g
  • Energy :
    398.000 kcal
  • Water :
    22.100 g
  • Sugars, total :
    31.360 g
  • Fiber, total dietary :
    2.600 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.137 MG
  • Selenium, Se :
    6.800 UG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    6.000 UG
  • Folate, total :
    38.000 UG
  • Choline, total :
    8.700 MG
  • Folic acid :
    25.000 UG
  • Folate, food :
    13.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.084 G
  • SFA 16:0 :
    4.091 G
  • SFA 18:0 :
    1.028 G
  • MUFA 18:1 :
    4.496 G
  • PUFA 18:2 :
    6.991 G
  • PUFA 18:3 :
    0.441 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.034 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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