Nutrition Facts: Cockles, raw (Alaska Native)

Below, you'll find the Nutrition Facts panel for Cockles, raw (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Cockles, raw (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cockles, raw (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cockles, raw (Alaska Native) Source of Calories

Source of Calories
Total Fat: 3.7%
Total Carbohydrates: 24.9%
Total Protein: 71.4%
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Nutrition Facts
Cockles, raw (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
79
% Daily Value*
Protein: 13.500 g
Total lipid (fat): 0.700 g
Carbohydrate, by difference: 4.700 g
Energy: 79.000 kcal
Water: 78.800 g
Thiamin: 0.010 mg
Riboflavin: 0.200 mg
Niacin: 3.200 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169803)
Data source attachment: None specified
Ingredient statement: Cockles

Detailed Nutritional Information Breakdown for Cockles, raw (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cockles, raw (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cockles, raw (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.010 mg
  • Riboflavin :
    0.200 mg
  • Niacin :
    3.200 mg
Minerals
  • Iron, Fe :
    16.200 mg
  • Calcium, Ca :
    30.000 mg
Proximates
  • Protein :
    13.500 g
  • Total lipid (fat) :
    0.700 g
  • Carbohydrate, by difference :
    4.700 g
  • Energy :
    79.000 kcal
  • Water :
    78.800 g
Others
  • Ash :
    2.300 G
  • Energy :
    331.000 kJ
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