Nutrition Facts: Clams, steamed or boiled

Below, you'll find the Nutrition Facts panel for Clams, steamed or boiled. The Nutrition Facts panel offers a clear breakdown of Clams, steamed or boiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Clams, steamed or boiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Clams, steamed or boiled Source of Calories

Source of Calories
Total Fat: 5.0%
Total Carbohydrates: 18.6%
Total Protein: 76.4%
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Nutrition Facts
Clams, steamed or boiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
109
% Daily Value*
Protein: 18.570 g
Total lipid (fat): 1.220 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 0.237 g
Fatty acids, total monounsaturated: 0.152 g
Fatty acids, total polyunsaturated: 0.243 g
Carbohydrate, by difference: 4.520 g
Energy: 109.000 kcal
Water: 73.390 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 108.000 µg
Vitamin E (alpha-tocopherol): 0.860 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.016 mg
Riboflavin: 0.048 mg
Niacin: 0.421 mg
Vitamin B-6: 0.011 mg
Vitamin B-12: 12.140 µg
Vitamin K (phylloquinone): 0.300 µg
Folate, DFE: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706342)
Data source attachment: None specified
Ingredient statement: Clams

Detailed Nutritional Information Breakdown for Clams, steamed or boiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Clams, steamed or boiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Clams, steamed or boiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    108.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.860 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.048 mg
  • Niacin :
    0.421 mg
  • Vitamin B-6 :
    0.011 mg
  • Vitamin B-12 :
    12.140 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Folate, DFE :
    5.000 µg
Minerals
  • Calcium, Ca :
    49.000 mg
  • Iron, Fe :
    2.050 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    251.000 mg
  • Potassium, K :
    58.000 mg
  • Sodium, Na :
    71.000 mg
  • Zinc, Zn :
    0.650 mg
Liquids
  • Cholesterol :
    38.000 mg
  • Fatty acids, total saturated :
    0.237 g
  • Fatty acids, total monounsaturated :
    0.152 g
  • Fatty acids, total polyunsaturated :
    0.243 g
Proximates
  • Protein :
    18.570 g
  • Total lipid (fat) :
    1.220 g
  • Carbohydrate, by difference :
    4.520 g
  • Energy :
    109.000 kcal
  • Water :
    73.390 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.067 MG
  • Selenium, Se :
    38.700 UG
  • Retinol :
    108.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    5.000 UG
  • Choline, total :
    82.300 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    5.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.010 G
  • SFA 16:0 :
    0.139 G
  • SFA 18:0 :
    0.063 G
  • MUFA 18:1 :
    0.076 G
  • PUFA 18:2 :
    0.053 G
  • PUFA 18:3 :
    0.019 G
  • PUFA 20:4 :
    0.014 G
  • PUFA 22:6 n-3 (DHA) :
    0.081 G
  • MUFA 16:1 :
    0.025 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.054 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.009 G
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