Nutrition Facts: CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS

Below, you'll find the Nutrition Facts panel for CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS. The Nutrition Facts panel offers a clear breakdown of CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS Source of Calories

Source of Calories
Total Fat: 5.9%
Total Carbohydrates: 88.2%
Total Protein: 5.9%
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Nutrition Facts
CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Protein: 5.560 g
Total lipid (fat): 5.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 2.780 g
Fatty acids, total polyunsaturated: 1.390 g
Carbohydrate, by difference: 83.300 g
Energy: 389.000 kcal
Sugars, total: 33.300 g
Fiber, total dietary: 5.600 g
Vitamin D (D2 + D3): 6.000 µg
Vitamin C, total ascorbic acid: 16.700 mg
Thiamin: 1.000 mg
Riboflavin: 1.180 mg
Niacin: 13.900 mg
Vitamin B-6: 1.390 mg
Vitamin B-12: 4.170 µg
Vitamin A, RAE: 250.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2634919)
Data source attachment: None specified
Ingredient statement: CHOCO

Detailed Nutritional Information Breakdown for CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    6.000 µg
  • Vitamin C, total ascorbic acid :
    16.700 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.180 mg
  • Niacin :
    13.900 mg
  • Vitamin B-6 :
    1.390 mg
  • Vitamin B-12 :
    4.170 µg
  • Vitamin A, RAE :
    250.000 µg
Minerals
  • Calcium, Ca :
    361.000 mg
  • Iron, Fe :
    12.500 mg
  • Potassium, K :
    306.000 mg
  • Sodium, Na :
    347.000 mg
  • Zinc, Zn :
    10.400 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    2.780 g
  • Fatty acids, total polyunsaturated :
    1.390 g
Proximates
  • Protein :
    5.560 g
  • Total lipid (fat) :
    5.560 g
  • Carbohydrate, by difference :
    83.300 g
  • Energy :
    389.000 kcal
  • Sugars, total :
    33.300 g
  • Fiber, total dietary :
    5.600 g
Others
  • Fiber, soluble :
    0.000 G
  • Fiber, insoluble :
    0.000 G
  • Folate, total :
    167.000 UG
  • Folic acid :
    153.000 UG
  • Sugars, added :
    33.300 G
  • Fatty acids, total trans :
    0.000 G
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