Nutrition Facts: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Below, you'll find the Nutrition Facts panel for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water. The Nutrition Facts panel offers a clear breakdown of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Source of Calories

Source of Calories
Total Fat: 7.6%
Total Carbohydrates: 70.7%
Total Protein: 21.7%
BlueberryPie
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
138
% Daily Value*
Total lipid (fat): 2.470 g
Fatty acids, total monounsaturated: 0.485 g
Fatty acids, total polyunsaturated: 0.962 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.213 g
Carbohydrate, by difference: 22.900 g
Energy: 138.000 kcal
Water: 66.900 g
Protein: 7.040 g
Sugars, total: 4.000 g
Fiber, total dietary: 6.300 g
Vitamin D: 0.000 IU
Niacin: 0.125 mg
Folate, DFE: 41.000 µg
Vitamin A, IU: 22.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.025 mg
Riboflavin: 0.015 mg
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.116 mg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin K (phylloquinone): 3.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173801)
Data source attachment: None specified
Ingredient statement: Chickpeas

Detailed Nutritional Information Breakdown for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.125 mg
  • Folate, DFE :
    41.000 µg
  • Vitamin A, IU :
    22.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.025 mg
  • Riboflavin :
    0.015 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.116 mg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin K (phylloquinone) :
    3.400 µg
Minerals
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    109.000 mg
  • Zinc, Zn :
    0.590 mg
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    80.000 mg
  • Sodium, Na :
    212.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.485 g
  • Fatty acids, total polyunsaturated :
    0.962 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.213 g
Proximates
  • Total lipid (fat) :
    2.470 g
  • Carbohydrate, by difference :
    22.900 g
  • Energy :
    138.000 kcal
  • Water :
    66.900 g
  • Protein :
    7.040 g
  • Sugars, total :
    4.000 g
  • Fiber, total dietary :
    6.300 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.303 G
  • Leucine :
    0.503 G
  • Lysine :
    0.473 G
  • Cystine :
    0.096 G
  • Valine :
    0.298 G
  • Arginine :
    0.667 G
  • Histidine :
    0.195 G
  • Aspartic acid :
    0.832 G
  • Serine :
    0.356 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.179 G
  • SFA 18:0 :
    0.031 G
  • MUFA 18:1 :
    0.481 G
  • PUFA 18:2 :
    0.927 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    0.740 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    578.000 kJ
  • Copper, Cu :
    0.250 MG
  • Manganese, Mn :
    0.800 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    41.000 UG
  • Folate, food :
    41.000 UG
  • Tryptophan :
    0.069 G
  • Threonine :
    0.263 G
  • Methionine :
    0.093 G
  • Phenylalanine :
    0.379 G
  • Tyrosine :
    0.176 G
  • Alanine :
    0.303 G
  • Glutamic acid :
    1.240 G
  • Glycine :
    0.295 G
  • Proline :
    0.292 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    3.100 UG
  • Fatty acids, total trans :
    0.000 G
marketingimg marketingimg2