Nutrition Facts: Chia seeds

Below, you'll find the Nutrition Facts panel for Chia seeds. The Nutrition Facts panel offers a clear breakdown of Chia seeds nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chia seeds is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chia seeds Source of Calories

Source of Calories
Total Fat: 34.4%
Total Carbohydrates: 47.1%
Total Protein: 18.5%
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Nutrition Facts
Chia seeds
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
486
% Daily Value*
Protein: 16.540 g
Total lipid (fat): 30.740 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.330 g
Fatty acids, total monounsaturated: 2.309 g
Fatty acids, total polyunsaturated: 23.665 g
Carbohydrate, by difference: 42.120 g
Energy: 486.000 kcal
Water: 5.800 g
Sugars, total: 1.550 g
Fiber, total dietary: 34.400 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.600 mg
Thiamin: 0.620 mg
Riboflavin: 0.170 mg
Niacin: 8.830 mg
Vitamin B-6: 0.393 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 3.700 µg
Folate, DFE: 49.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707590)
Data source attachment: None specified
Ingredient statement: Chia

Detailed Nutritional Information Breakdown for Chia seeds, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chia seeds, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chia seeds

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.600 mg
  • Thiamin :
    0.620 mg
  • Riboflavin :
    0.170 mg
  • Niacin :
    8.830 mg
  • Vitamin B-6 :
    0.393 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.700 µg
  • Folate, DFE :
    49.000 µg
Minerals
  • Calcium, Ca :
    631.000 mg
  • Iron, Fe :
    7.720 mg
  • Magnesium, Mg :
    335.000 mg
  • Phosphorus, P :
    860.000 mg
  • Potassium, K :
    407.000 mg
  • Sodium, Na :
    16.000 mg
  • Zinc, Zn :
    4.580 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.330 g
  • Fatty acids, total monounsaturated :
    2.309 g
  • Fatty acids, total polyunsaturated :
    23.665 g
Proximates
  • Protein :
    16.540 g
  • Total lipid (fat) :
    30.740 g
  • Carbohydrate, by difference :
    42.120 g
  • Energy :
    486.000 kcal
  • Water :
    5.800 g
  • Sugars, total :
    1.550 g
  • Fiber, total dietary :
    34.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.924 MG
  • Selenium, Se :
    55.200 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    49.000 UG
  • Choline, total :
    78.700 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    49.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.030 G
  • SFA 16:0 :
    2.170 G
  • SFA 18:0 :
    0.912 G
  • MUFA 18:1 :
    2.203 G
  • PUFA 18:2 :
    5.835 G
  • PUFA 18:3 :
    17.830 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.029 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.046 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.013 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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