Nutrition Facts: Cheese, ricotta, part skim milk

Below, you'll find the Nutrition Facts panel for Cheese, ricotta, part skim milk. The Nutrition Facts panel offers a clear breakdown of Cheese, ricotta, part skim milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, ricotta, part skim milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, ricotta, part skim milk Source of Calories

Source of Calories
Total Fat: 32.4%
Total Carbohydrates: 21.0%
Total Protein: 46.6%
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Nutrition Facts
Cheese, ricotta, part skim milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
138
% Daily Value*
Sugars, total: 0.310 g
Fiber, total dietary: 0.000 g
Protein: 11.400 g
Total lipid (fat): 7.910 g
Cholesterol: 31.000 mg
Fatty acids, total saturated: 4.930 g
Fatty acids, total monounsaturated: 2.310 g
Fatty acids, total polyunsaturated: 0.260 g
Carbohydrate, by difference: 5.140 g
Energy: 138.000 kcal
Water: 74.400 g
Vitamin K (phylloquinone): 0.700 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Folate, DFE: 13.000 µg
Vitamin D: 6.000 IU
Vitamin A, RAE: 107.000 µg
Vitamin A, IU: 384.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.021 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.290 µg
Niacin: 0.078 mg
Vitamin B-6: 0.020 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171248)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, ricotta, part skim milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, ricotta, part skim milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, ricotta, part skim milk

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Folate, DFE :
    13.000 µg
  • Vitamin D :
    6.000 IU
  • Vitamin A, RAE :
    107.000 µg
  • Vitamin A, IU :
    384.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.290 µg
  • Niacin :
    0.078 mg
  • Vitamin B-6 :
    0.020 mg
Minerals
  • Sodium, Na :
    99.000 mg
  • Iron, Fe :
    0.440 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    183.000 mg
  • Calcium, Ca :
    272.000 mg
  • Potassium, K :
    125.000 mg
  • Zinc, Zn :
    1.340 mg
Liquids
  • Cholesterol :
    31.000 mg
  • Fatty acids, total saturated :
    4.930 g
  • Fatty acids, total monounsaturated :
    2.310 g
  • Fatty acids, total polyunsaturated :
    0.260 g
Proximates
  • Sugars, total :
    0.310 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    11.400 g
  • Total lipid (fat) :
    7.910 g
  • Carbohydrate, by difference :
    5.140 g
  • Energy :
    138.000 kcal
  • Water :
    74.400 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    105.000 UG
  • Carotene, beta :
    20.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    16.300 MG
  • Energy :
    578.000 kJ
  • Folate, food :
    13.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.034 MG
  • Manganese, Mn :
    0.010 MG
  • Ash :
    1.150 G
  • SFA 8:0 :
    0.073 G
  • SFA 12:0 :
    0.105 G
  • SFA 14:0 :
    0.808 G
  • Folate, total :
    13.000 UG
  • Tryptophan :
    0.127 G
  • Threonine :
    0.523 G
  • Methionine :
    0.284 G
  • Phenylalanine :
    0.562 G
  • Tyrosine :
    0.596 G
  • Alanine :
    0.505 G
  • Glutamic acid :
    2.470 G
  • Glycine :
    0.298 G
  • Proline :
    1.080 G
  • MUFA 16:1 :
    0.277 G
  • Isoleucine :
    0.596 G
  • Leucine :
    1.240 G
  • Lysine :
    1.350 G
  • Cystine :
    0.100 G
  • Valine :
    0.700 G
  • Arginine :
    0.639 G
  • Histidine :
    0.464 G
  • Aspartic acid :
    1.010 G
  • Serine :
    0.582 G
  • Pantothenic acid :
    0.242 MG
  • SFA 4:0 :
    0.254 G
  • SFA 6:0 :
    0.065 G
  • SFA 10:0 :
    0.151 G
  • SFA 16:0 :
    2.440 G
  • SFA 18:0 :
    0.866 G
  • MUFA 18:1 :
    1.920 G
  • PUFA 18:2 :
    0.190 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.000 G
  • Selenium, Se :
    16.700 UG
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