Nutrition Facts: Cheese, parmesan, dry grated, reduced fat

Below, you'll find the Nutrition Facts panel for Cheese, parmesan, dry grated, reduced fat. The Nutrition Facts panel offers a clear breakdown of Cheese, parmesan, dry grated, reduced fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, parmesan, dry grated, reduced fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, parmesan, dry grated, reduced fat Source of Calories

Source of Calories
Total Fat: 48.3%
Total Carbohydrates: 3.3%
Total Protein: 48.3%
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Nutrition Facts
Cheese, parmesan, dry grated, reduced fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
265
% Daily Value*
Carbohydrate, by difference: 1.370 g
Energy: 265.000 kcal
Total lipid (fat): 20.000 g
Fatty acids, total saturated: 13.300 g
Fatty acids, total monounsaturated: 6.100 g
Fatty acids, total polyunsaturated: 0.462 g
Cholesterol: 88.000 mg
Water: 50.600 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 20.000 g
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, IU: 605.000 IU
Vitamin A, RAE: 160.000 µg
Folate, DFE: 10.000 µg
Vitamin D: 15.000 IU
Niacin: 0.114 mg
Vitamin B-6: 0.049 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.029 mg
Riboflavin: 0.486 mg
Vitamin B-12: 2.260 µg
Vitamin K (phylloquinone): 1.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173452)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, parmesan, dry grated, reduced fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, parmesan, dry grated, reduced fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, parmesan, dry grated, reduced fat

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, IU :
    605.000 IU
  • Vitamin A, RAE :
    160.000 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin D :
    15.000 IU
  • Niacin :
    0.114 mg
  • Vitamin B-6 :
    0.049 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.486 mg
  • Vitamin B-12 :
    2.260 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
Minerals
  • Calcium, Ca :
    1,110.000 mg
  • Potassium, K :
    125.000 mg
  • Zinc, Zn :
    3.870 mg
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    38.000 mg
  • Phosphorus, P :
    729.000 mg
  • Sodium, Na :
    1,530.000 mg
Liquids
  • Fatty acids, total saturated :
    13.300 g
  • Fatty acids, total monounsaturated :
    6.100 g
  • Fatty acids, total polyunsaturated :
    0.462 g
  • Cholesterol :
    88.000 mg
Proximates
  • Carbohydrate, by difference :
    1.370 g
  • Energy :
    265.000 kcal
  • Total lipid (fat) :
    20.000 g
  • Water :
    50.600 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    20.000 g
Others
  • Energy :
    1,110.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Folate, food :
    10.000 UG
  • Tryptophan :
    0.240 G
  • Threonine :
    1.520 G
  • Methionine :
    0.369 G
  • Phenylalanine :
    1.600 G
  • Tyrosine :
    1.970 G
  • Alanine :
    0.956 G
  • Glutamic acid :
    7.280 G
  • Glycine :
    0.598 G
  • Proline :
    3.230 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.211 G
  • SFA 12:0 :
    0.709 G
  • SFA 14:0 :
    2.360 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.320 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Isoleucine :
    1.200 G
  • Leucine :
    2.980 G
  • Lysine :
    2.460 G
  • Cystine :
    0.028 G
  • Valine :
    1.500 G
  • Arginine :
    1.320 G
  • Histidine :
    0.752 G
  • Aspartic acid :
    1.960 G
  • Serine :
    1.610 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    1.050 G
  • SFA 6:0 :
    0.395 G
  • SFA 10:0 :
    0.526 G
  • SFA 16:0 :
    5.650 G
  • SFA 18:0 :
    1.870 G
  • MUFA 18:1 :
    5.400 G
  • PUFA 18:2 :
    0.221 G
  • PUFA 18:3 :
    0.241 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.325 MG
  • Choline, total :
    20.700 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    17.700 UG
  • Copper, Cu :
    0.238 MG
  • Manganese, Mn :
    0.085 MG
  • Ash :
    8.030 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    51.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    156.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    10.000 UG
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