Nutrition Facts: Cheese, mozzarella, low sodium

Below, you'll find the Nutrition Facts panel for Cheese, mozzarella, low sodium. The Nutrition Facts panel offers a clear breakdown of Cheese, mozzarella, low sodium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, mozzarella, low sodium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, mozzarella, low sodium Source of Calories

Source of Calories
Total Fat: 35.8%
Total Carbohydrates: 6.5%
Total Protein: 57.7%
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Nutrition Facts
Cheese, mozzarella, low sodium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
280
% Daily Value*
Protein: 27.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 17.100 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 10.900 g
Fatty acids, total monounsaturated: 4.840 g
Fatty acids, total polyunsaturated: 0.509 g
Carbohydrate, by difference: 3.100 g
Energy: 280.000 kcal
Water: 49.900 g
Sugars, total: 1.230 g
Vitamin K (phylloquinone): 1.800 µg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin A, IU: 517.000 IU
Vitamin D (D2 + D3): 0.300 µg
Vitamin A, RAE: 137.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.340 mg
Vitamin B-12: 0.920 µg
Vitamin D: 13.000 IU
Niacin: 0.120 mg
Vitamin B-6: 0.080 mg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167735)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, mozzarella, low sodium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, mozzarella, low sodium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, mozzarella, low sodium

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin A, IU :
    517.000 IU
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin A, RAE :
    137.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.340 mg
  • Vitamin B-12 :
    0.920 µg
  • Vitamin D :
    13.000 IU
  • Niacin :
    0.120 mg
  • Vitamin B-6 :
    0.080 mg
  • Folate, DFE :
    9.000 µg
Minerals
  • Iron, Fe :
    0.250 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    524.000 mg
  • Sodium, Na :
    16.000 mg
  • Calcium, Ca :
    731.000 mg
  • Potassium, K :
    95.000 mg
  • Zinc, Zn :
    3.130 mg
Liquids
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    10.900 g
  • Fatty acids, total monounsaturated :
    4.840 g
  • Fatty acids, total polyunsaturated :
    0.509 g
Proximates
  • Protein :
    27.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    17.100 g
  • Carbohydrate, by difference :
    3.100 g
  • Energy :
    280.000 kcal
  • Water :
    49.900 g
  • Sugars, total :
    1.230 g
Others
  • Folate, food :
    9.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    133.000 UG
  • Ash :
    2.400 G
  • Carotene, beta :
    44.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,170.000 kJ
  • Copper, Cu :
    0.027 MG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.120 G
  • SFA 12:0 :
    0.180 G
  • SFA 14:0 :
    1.720 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.469 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    18.400 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.559 G
  • SFA 6:0 :
    0.110 G
  • SFA 10:0 :
    0.270 G
  • SFA 16:0 :
    5.210 G
  • SFA 18:0 :
    2.080 G
  • MUFA 18:1 :
    4.160 G
  • PUFA 18:2 :
    0.360 G
  • PUFA 18:3 :
    0.150 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    9.000 UG
  • Selenium, Se :
    15.700 UG
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