Nutrition Facts: Cheese, monterey, low fat

Below, you'll find the Nutrition Facts panel for Cheese, monterey, low fat. The Nutrition Facts panel offers a clear breakdown of Cheese, monterey, low fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, monterey, low fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, monterey, low fat Source of Calories

Source of Calories
Total Fat: 42.8%
Total Carbohydrates: 1.4%
Total Protein: 55.8%
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Nutrition Facts
Cheese, monterey, low fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
313
% Daily Value*
Sugars, total: 0.560 g
Total lipid (fat): 21.600 g
Fatty acids, total monounsaturated: 5.640 g
Fatty acids, total polyunsaturated: 0.840 g
Cholesterol: 65.000 mg
Fatty acids, total saturated: 14.000 g
Carbohydrate, by difference: 0.700 g
Water: 46.000 g
Protein: 28.200 g
Fiber, total dietary: 0.000 g
Energy: 313.000 kcal
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin K (phylloquinone): 1.800 µg
Vitamin D: 16.000 IU
Folate, DFE: 18.000 µg
Niacin: 0.090 mg
Vitamin B-6: 0.080 mg
Vitamin A, RAE: 142.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.360 mg
Vitamin B-12: 0.830 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, IU: 549.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168098)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, monterey, low fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, monterey, low fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, monterey, low fat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin D :
    16.000 IU
  • Folate, DFE :
    18.000 µg
  • Niacin :
    0.090 mg
  • Vitamin B-6 :
    0.080 mg
  • Vitamin A, RAE :
    142.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.360 mg
  • Vitamin B-12 :
    0.830 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, IU :
    549.000 IU
Minerals
  • Calcium, Ca :
    705.000 mg
  • Potassium, K :
    81.000 mg
  • Zinc, Zn :
    3.000 mg
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    444.000 mg
  • Sodium, Na :
    781.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.640 g
  • Fatty acids, total polyunsaturated :
    0.840 g
  • Cholesterol :
    65.000 mg
  • Fatty acids, total saturated :
    14.000 g
Proximates
  • Sugars, total :
    0.560 g
  • Total lipid (fat) :
    21.600 g
  • Carbohydrate, by difference :
    0.700 g
  • Water :
    46.000 g
  • Protein :
    28.200 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    313.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Ash :
    3.500 G
  • Carotene, beta :
    55.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    137.000 UG
  • SFA 4:0 :
    1.080 G
  • SFA 6:0 :
    0.120 G
  • SFA 10:0 :
    0.480 G
  • SFA 16:0 :
    6.360 G
  • SFA 18:0 :
    2.280 G
  • MUFA 18:1 :
    4.560 G
  • PUFA 18:2 :
    0.600 G
  • PUFA 18:3 :
    0.240 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    15.400 MG
  • Folate, food :
    18.000 UG
  • Folate, total :
    18.000 UG
  • SFA 8:0 :
    0.240 G
  • SFA 12:0 :
    0.360 G
  • SFA 14:0 :
    2.040 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.840 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Copper, Cu :
    0.032 MG
  • Energy :
    1,310.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    14.500 UG
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