Nutrition Facts: Cheese flavored corn snacks (Cheetos)

Below, you'll find the Nutrition Facts panel for Cheese flavored corn snacks (Cheetos). The Nutrition Facts panel offers a clear breakdown of Cheese flavored corn snacks (Cheetos) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese flavored corn snacks (Cheetos) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese flavored corn snacks (Cheetos) Source of Calories

Source of Calories
Total Fat: 37.8%
Total Carbohydrates: 56.5%
Total Protein: 5.7%
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Nutrition Facts
Cheese flavored corn snacks (Cheetos)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
567
% Daily Value*
Protein: 5.460 g
Total lipid (fat): 36.540 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 3.749 g
Fatty acids, total monounsaturated: 10.052 g
Fatty acids, total polyunsaturated: 17.934 g
Carbohydrate, by difference: 54.540 g
Energy: 567.000 kcal
Water: 0.560 g
Sugars, total: 3.570 g
Fiber, total dietary: 0.800 g
Vitamin A, RAE: 13.000 µg
Vitamin E (alpha-tocopherol): 4.180 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.180 mg
Riboflavin: 0.380 mg
Niacin: 2.627 mg
Vitamin B-6: 0.116 mg
Vitamin B-12: 0.200 µg
Vitamin K (phylloquinone): 1.300 µg
Folate, DFE: 80.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2708203)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese flavored corn snacks (Cheetos), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese flavored corn snacks (Cheetos), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese flavored corn snacks (Cheetos)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin E (alpha-tocopherol) :
    4.180 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.180 mg
  • Riboflavin :
    0.380 mg
  • Niacin :
    2.627 mg
  • Vitamin B-6 :
    0.116 mg
  • Vitamin B-12 :
    0.200 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Folate, DFE :
    80.000 µg
Minerals
  • Calcium, Ca :
    53.000 mg
  • Iron, Fe :
    1.690 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    126.000 mg
  • Potassium, K :
    180.000 mg
  • Sodium, Na :
    928.000 mg
  • Zinc, Zn :
    0.370 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total saturated :
    3.749 g
  • Fatty acids, total monounsaturated :
    10.052 g
  • Fatty acids, total polyunsaturated :
    17.934 g
Proximates
  • Protein :
    5.460 g
  • Total lipid (fat) :
    36.540 g
  • Carbohydrate, by difference :
    54.540 g
  • Energy :
    567.000 kcal
  • Water :
    0.560 g
  • Sugars, total :
    3.570 g
  • Fiber, total dietary :
    0.800 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.041 MG
  • Selenium, Se :
    8.100 UG
  • Retinol :
    10.000 UG
  • Carotene, beta :
    23.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    29.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    635.000 UG
  • Folate, total :
    80.000 UG
  • Choline, total :
    11.600 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    80.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.025 G
  • SFA 6:0 :
    0.016 G
  • SFA 8:0 :
    0.017 G
  • SFA 10:0 :
    0.034 G
  • SFA 12:0 :
    0.035 G
  • SFA 14:0 :
    0.116 G
  • SFA 16:0 :
    2.515 G
  • SFA 18:0 :
    0.650 G
  • MUFA 18:1 :
    9.802 G
  • PUFA 18:2 :
    17.391 G
  • PUFA 18:3 :
    0.522 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.057 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.304 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • MUFA 22:1 :
    0.009 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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