Nutrition Facts: Cheerios Cereal

Below, you'll find the Nutrition Facts panel for Cheerios Cereal. The Nutrition Facts panel offers a clear breakdown of Cheerios Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheerios Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheerios Cereal Source of Calories

Source of Calories
Total Fat: 6.8%
Total Carbohydrates: 79.5%
Total Protein: 13.7%
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Nutrition Facts
Cheerios Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
117
% Daily Value*
Protein: 12.800 g
Total lipid (fat): 6.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 3.000 mg
Fatty acids, total saturated: 0.620 g
Fatty acids, total monounsaturated: 0.620 g
Fatty acids, total polyunsaturated: 0.620 g
Carbohydrate, by difference: 74.400 g
Energy: 359.000 kcal
Sugars, total: 5.130 g
Fiber, total dietary: 10.300 g
Protein: 12.800 g
Total lipid (fat): 6.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 3.000 mg
Fatty acids, total saturated: 0.620 g
Fatty acids, total monounsaturated: 0.620 g
Fatty acids, total polyunsaturated: 0.620 g
Carbohydrate, by difference: 74.400 g
Energy: 359.000 kcal
Sugars, total: 5.130 g
Fiber, total dietary: 10.300 g
Protein: 5.560 g
Total lipid (fat): 1.850 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 3.000 mg
Fatty acids, total saturated: 0.620 g
Fatty acids, total monounsaturated: 0.620 g
Fatty acids, total polyunsaturated: 0.620 g
Carbohydrate, by difference: 21.600 g
Energy: 117.000 kcal
Sugars, total: 4.940 g
Fiber, total dietary: 2.500 g
Vitamin A, IU: 3,750.000 IU
Vitamin D: 205.000 IU
Vitamin C, total ascorbic acid: 90.000 mg
Thiamin: 2.000 mg
Vitamin B-6: 3.000 mg
Vitamin B-12: 7.500 µg
Vitamin A, IU: 1,280.000 IU
Vitamin D: 205.000 IU
Vitamin C, total ascorbic acid: 15.400 mg
Thiamin: 1.000 mg
Vitamin B-6: 1.030 mg
Vitamin B-12: 3.080 µg
Vitamin A, IU: 617.000 IU
Vitamin D: 74.000 IU
Vitamin C, total ascorbic acid: 3.700 mg
Thiamin: 0.000 mg
Vitamin B-6: 0.247 mg
Vitamin B-12: 1.110 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2517161)
Data source attachment: None specified
Ingredient statement: Cheerios

Detailed Nutritional Information Breakdown for Cheerios Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheerios Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheerios Cereal

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    3,750.000 IU
  • Vitamin D :
    205.000 IU
  • Vitamin C, total ascorbic acid :
    90.000 mg
  • Thiamin :
    2.000 mg
  • Vitamin B-6 :
    3.000 mg
  • Vitamin B-12 :
    7.500 µg
  • Vitamin A, IU :
    1,280.000 IU
  • Vitamin D :
    205.000 IU
  • Vitamin C, total ascorbic acid :
    15.400 mg
  • Thiamin :
    1.000 mg
  • Vitamin B-6 :
    1.030 mg
  • Vitamin B-12 :
    3.080 µg
  • Vitamin A, IU :
    617.000 IU
  • Vitamin D :
    74.000 IU
  • Vitamin C, total ascorbic acid :
    3.700 mg
  • Thiamin :
    0.000 mg
  • Vitamin B-6 :
    0.247 mg
  • Vitamin B-12 :
    1.110 µg
Minerals
  • Calcium, Ca :
    333.000 mg
  • Iron, Fe :
    32.300 mg
  • Magnesium, Mg :
    700.000 mg
  • Phosphorus, P :
    750.000 mg
  • Potassium, K :
    641.000 mg
  • Sodium, Na :
    487.000 mg
  • Zinc, Zn :
    26.200 mg
  • Calcium, Ca :
    333.000 mg
  • Iron, Fe :
    32.300 mg
  • Magnesium, Mg :
    154.000 mg
  • Phosphorus, P :
    256.000 mg
  • Potassium, K :
    641.000 mg
  • Sodium, Na :
    487.000 mg
  • Zinc, Zn :
    7.690 mg
  • Calcium, Ca :
    160.000 mg
  • Iron, Fe :
    7.780 mg
  • Magnesium, Mg :
    37.000 mg
  • Phosphorus, P :
    123.000 mg
  • Potassium, K :
    278.000 mg
  • Sodium, Na :
    154.000 mg
  • Zinc, Zn :
    1.850 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.280 g
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    2.560 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.280 g
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    2.560 g
  • Cholesterol :
    3.000 mg
  • Fatty acids, total saturated :
    0.620 g
  • Fatty acids, total monounsaturated :
    0.620 g
  • Fatty acids, total polyunsaturated :
    0.620 g
Proximates
  • Protein :
    12.800 g
  • Total lipid (fat) :
    6.410 g
  • Carbohydrate, by difference :
    74.400 g
  • Energy :
    359.000 kcal
  • Sugars, total :
    5.130 g
  • Fiber, total dietary :
    10.300 g
  • Protein :
    12.800 g
  • Total lipid (fat) :
    6.410 g
  • Carbohydrate, by difference :
    74.400 g
  • Energy :
    359.000 kcal
  • Sugars, total :
    5.130 g
  • Fiber, total dietary :
    10.300 g
  • Protein :
    5.560 g
  • Total lipid (fat) :
    1.850 g
  • Carbohydrate, by difference :
    21.600 g
  • Energy :
    117.000 kcal
  • Sugars, total :
    4.940 g
  • Fiber, total dietary :
    2.500 g
Others
  • Fiber, soluble :
    3.000 G
  • Folate, total :
    500.000 UG
  • Folic acid :
    115.000 UG
  • Sugars, added :
    5.100 G
  • Fatty acids, total trans :
    0.000 G
  • Fiber, soluble :
    3.000 G
  • Folate, total :
    205.000 UG
  • Folic acid :
    115.000 UG
  • Sugars, added :
    5.100 G
  • Fatty acids, total trans :
    0.000 G
  • Fiber, soluble :
    1.000 G
  • Folate, total :
    49.000 UG
  • Folic acid :
    28.000 UG
  • Sugars, added :
    1.200 G
  • Fatty acids, total trans :
    0.000 G
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