Nutrition Facts: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 82.9%
Total Protein: 12.0%
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Nutrition Facts
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
380
% Daily Value*
Fiber, total dietary: 8.300 g
Energy: 380.000 kcal
Water: 2.750 g
Sugars, total: 16.800 g
Total lipid (fat): 4.830 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 1.600 g
Fatty acids, total polyunsaturated: 1.520 g
Fatty acids, total saturated: 0.874 g
Carbohydrate, by difference: 78.000 g
Protein: 11.300 g
Vitamin B-12: 0.000 µg
Niacin: 9.580 mg
Vitamin B-6: 0.880 mg
Vitamin C, total ascorbic acid: 11.500 mg
Riboflavin: 0.850 mg
Thiamin: 0.687 mg
Vitamin A, IU: 1,190.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173014)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    9.580 mg
  • Vitamin B-6 :
    0.880 mg
  • Vitamin C, total ascorbic acid :
    11.500 mg
  • Riboflavin :
    0.850 mg
  • Thiamin :
    0.687 mg
  • Vitamin A, IU :
    1,190.000 IU
Minerals
  • Phosphorus, P :
    371.000 mg
  • Calcium, Ca :
    201.000 mg
  • Zinc, Zn :
    7.180 mg
  • Iron, Fe :
    29.000 mg
  • Potassium, K :
    358.000 mg
  • Magnesium, Mg :
    115.000 mg
  • Sodium, Na :
    347.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    1.600 g
  • Fatty acids, total polyunsaturated :
    1.520 g
  • Fatty acids, total saturated :
    0.874 g
Proximates
  • Fiber, total dietary :
    8.300 g
  • Energy :
    380.000 kcal
  • Water :
    2.750 g
  • Sugars, total :
    16.800 g
  • Total lipid (fat) :
    4.830 g
  • Carbohydrate, by difference :
    78.000 g
  • Protein :
    11.300 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,590.000 kJ
  • Folate, total :
    723.000 UG
  • Ash :
    3.080 G
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