Nutrition Facts: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 85.5%
Total Protein: 12.3%
BlueberryPie
Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
337
% Daily Value*
Water: 6.100 g
Sugars, total: 0.940 g
Energy: 337.000 kcal
Protein: 11.400 g
Total lipid (fat): 2.010 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.290 g
Fatty acids, total polyunsaturated: 1.220 g
Fatty acids, total saturated: 0.410 g
Carbohydrate, by difference: 79.000 g
Fiber, total dietary: 12.400 g
Vitamin K (phylloquinone): 1.400 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 43.000 µg
Vitamin B-6: 0.170 mg
Vitamin D: 0.000 IU
Niacin: 6.260 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.280 mg
Riboflavin: 0.090 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173910)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    43.000 µg
  • Vitamin B-6 :
    0.170 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    6.260 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.280 mg
  • Riboflavin :
    0.090 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    56.000 mg
  • Potassium, K :
    381.000 mg
  • Zinc, Zn :
    2.890 mg
  • Iron, Fe :
    2.630 mg
  • Magnesium, Mg :
    130.000 mg
  • Phosphorus, P :
    375.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.290 g
  • Fatty acids, total polyunsaturated :
    1.220 g
  • Fatty acids, total saturated :
    0.410 g
Proximates
  • Water :
    6.100 g
  • Sugars, total :
    0.940 g
  • Energy :
    337.000 kcal
  • Protein :
    11.400 g
  • Total lipid (fat) :
    2.010 g
  • Carbohydrate, by difference :
    79.000 g
  • Fiber, total dietary :
    12.400 g
Others
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    0.550 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    0.340 G
  • Leucine :
    0.680 G
  • Lysine :
    0.320 G
  • Cystine :
    0.240 G
  • Valine :
    0.450 G
  • Arginine :
    0.450 G
  • Histidine :
    0.230 G
  • Aspartic acid :
    0.530 G
  • Serine :
    0.490 G
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tryptophan :
    0.140 G
  • Threonine :
    0.310 G
  • Methionine :
    0.170 G
  • Phenylalanine :
    0.460 G
  • Tyrosine :
    0.130 G
  • Alanine :
    0.390 G
  • Glutamic acid :
    2.990 G
  • Glycine :
    0.430 G
  • Proline :
    0.970 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Starch :
    65.100 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Manganese, Mn :
    2.520 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    23.100 MG
  • Theobromine :
    0.000 MG
  • Betaine :
    158.000 MG
  • Energy :
    1,410.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Selenium, Se :
    2.800 UG
  • Pantothenic acid :
    0.308 MG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.560 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • SFA 16:0 :
    0.392 G
  • SFA 18:0 :
    0.018 G
  • MUFA 20:1 :
    0.017 G
  • MUFA 18:1 :
    0.274 G
  • PUFA 18:2 :
    1.140 G
  • PUFA 18:3 :
    0.077 G
  • Folate, food :
    43.000 UG
  • Folate, total :
    43.000 UG
  • Copper, Cu :
    0.380 MG
marketingimg marketingimg2