Nutrition Facts: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Source of Calories

Source of Calories
Total Fat: 5.8%
Total Carbohydrates: 86.6%
Total Protein: 7.6%
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Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
401
% Daily Value*
Energy: 401.000 kcal
Protein: 7.120 g
Fiber, total dietary: 4.200 g
Total lipid (fat): 5.460 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 2.830 g
Fatty acids, total polyunsaturated: 1.310 g
Fatty acids, total saturated: 0.640 g
Carbohydrate, by difference: 81.200 g
Water: 5.000 g
Sugars, total: 19.800 g
Folate, DFE: 1,120.000 µg
Vitamin A, RAE: 806.000 µg
Vitamin A, IU: 2,730.000 IU
Vitamin B-12: 9.670 µg
Vitamin K (phylloquinone): 3.000 µg
Riboflavin: 1.250 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 4.600 µg
Niacin: 17.800 mg
Vitamin B-6: 2.640 mg
Vitamin E (alpha-tocopherol): 1.220 mg
Vitamin D: 183.000 IU
Thiamin: 1.220 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168138)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    1,120.000 µg
  • Vitamin A, RAE :
    806.000 µg
  • Vitamin A, IU :
    2,730.000 IU
  • Vitamin B-12 :
    9.670 µg
  • Vitamin K (phylloquinone) :
    3.000 µg
  • Riboflavin :
    1.250 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    4.600 µg
  • Niacin :
    17.800 mg
  • Vitamin B-6 :
    2.640 mg
  • Vitamin E (alpha-tocopherol) :
    1.220 mg
  • Vitamin D :
    183.000 IU
  • Thiamin :
    1.220 mg
Minerals
  • Iron, Fe :
    34.800 mg
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    209.000 mg
  • Zinc, Zn :
    5.030 mg
  • Magnesium, Mg :
    50.000 mg
  • Phosphorus, P :
    156.000 mg
  • Sodium, Na :
    454.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    2.830 g
  • Fatty acids, total polyunsaturated :
    1.310 g
  • Fatty acids, total saturated :
    0.640 g
Proximates
  • Energy :
    401.000 kcal
  • Protein :
    7.120 g
  • Fiber, total dietary :
    4.200 g
  • Total lipid (fat) :
    5.460 g
  • Carbohydrate, by difference :
    81.200 g
  • Water :
    5.000 g
  • Sugars, total :
    19.800 g
Others
  • Tryptophan :
    0.090 G
  • Threonine :
    0.240 G
  • Methionine :
    0.100 G
  • Phenylalanine :
    0.390 G
  • Tyrosine :
    0.210 G
  • Alanine :
    0.460 G
  • Glutamic acid :
    1.890 G
  • Glycine :
    0.270 G
  • Proline :
    0.490 G
  • Choline, total :
    13.400 MG
  • Isoleucine :
    0.260 G
  • Leucine :
    0.800 G
  • Lysine :
    0.120 G
  • Cystine :
    0.110 G
  • Valine :
    0.340 G
  • Arginine :
    0.240 G
  • Histidine :
    0.180 G
  • Aspartic acid :
    0.480 G
  • Serine :
    0.380 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Folic acid :
    648.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    19.000 UG
  • Folate, total :
    667.000 UG
  • Carotene, beta :
    16.000 UG
  • Carotene, alpha :
    4.000 UG
  • Cryptoxanthin, beta :
    28.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    445.000 UG
  • Energy :
    1,680.000 kJ
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.008 G
  • SFA 22:0 :
    0.011 G
  • Ash :
    1.220 G
  • Starch :
    52.900 G
  • Fructose :
    0.570 G
  • Lactose :
    0.160 G
  • Retinol :
    803.000 UG
  • Galactose :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.760 G
  • PUFA 18:2 n-6 c,c :
    1.200 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.008 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.089 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.003 G
  • Manganese, Mn :
    1.280 MG
  • Fatty acids, total trans :
    0.016 G
  • SFA 8:0 :
    0.003 G
  • Tocopherol, delta :
    0.060 MG
  • Tocotrienol, gamma :
    0.260 MG
  • Tocotrienol, delta :
    0.030 MG
  • Vitamin D3 (cholecalciferol) :
    4.600 UG
  • Vitamin B-12, added :
    9.670 UG
  • Sucrose :
    16.700 G
  • Glucose :
    0.900 G
  • Maltose :
    1.500 G
  • Tocopherol, beta :
    0.090 MG
  • Tocopherol, gamma :
    1.600 MG
  • Tocotrienol, alpha :
    0.510 MG
  • Tocotrienol, beta :
    0.650 MG
  • Selenium, Se :
    7.300 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • MUFA 18:1 :
    2.770 G
  • PUFA 18:2 :
    1.210 G
  • PUFA 18:3 :
    0.092 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.048 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.008 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.008 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.009 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.008 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Copper, Cu :
    0.590 MG
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.010 G
  • SFA 16:0 :
    0.434 G
  • SFA 18:0 :
    0.130 G
  • SFA 20:0 :
    0.023 G
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