Nutrition Facts: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Below, you'll find the Nutrition Facts panel for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS. The Nutrition Facts panel offers a clear breakdown of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 88.1%
Total Protein: 9.8%
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Nutrition Facts
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
350
% Daily Value*
Total lipid (fat): 1.920 g
Fatty acids, total polyunsaturated: 0.850 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.200 g
Fatty acids, total saturated: 0.400 g
Carbohydrate, by difference: 79.400 g
Energy: 350.000 kcal
Water: 4.400 g
Sugars, total: 18.400 g
Protein: 8.810 g
Fiber, total dietary: 10.300 g
Vitamin D: 0.000 IU
Niacin: 14.100 mg
Vitamin B-6: 1.330 mg
Folate, DFE: 848.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.100 mg
Riboflavin: 0.990 mg
Vitamin B-12: 3.050 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.670 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171678)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    14.100 mg
  • Vitamin B-6 :
    1.330 mg
  • Folate, DFE :
    848.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.100 mg
  • Riboflavin :
    0.990 mg
  • Vitamin B-12 :
    3.050 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.670 mg
Minerals
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    327.000 mg
  • Zinc, Zn :
    6.810 mg
  • Iron, Fe :
    29.400 mg
  • Magnesium, Mg :
    73.000 mg
  • Phosphorus, P :
    331.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.850 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.200 g
  • Fatty acids, total saturated :
    0.400 g
Proximates
  • Total lipid (fat) :
    1.920 g
  • Carbohydrate, by difference :
    79.400 g
  • Energy :
    350.000 kcal
  • Water :
    4.400 g
  • Sugars, total :
    18.400 g
  • Protein :
    8.810 g
  • Fiber, total dietary :
    10.300 g
Others
  • Ash :
    5.470 G
  • Energy :
    1,460.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
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