Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Source of Calories

Source of Calories
Total Fat: 8.4%
Total Carbohydrates: 81.9%
Total Protein: 9.7%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
384
% Daily Value*
Protein: 8.690 g
Fiber, total dietary: 6.400 g
Water: 6.870 g
Total lipid (fat): 7.590 g
Fatty acids, total saturated: 2.420 g
Fatty acids, total monounsaturated: 1.690 g
Fatty acids, total polyunsaturated: 1.400 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 73.700 g
Sugars, total: 28.900 g
Energy: 384.000 kcal
Thiamin: 0.660 mg
Riboflavin: 0.750 mg
Vitamin A, IU: 2,200.000 IU
Niacin: 8.790 mg
Vitamin B-6: 0.880 mg
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174637)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.660 mg
  • Riboflavin :
    0.750 mg
  • Vitamin A, IU :
    2,200.000 IU
  • Niacin :
    8.790 mg
  • Vitamin B-6 :
    0.880 mg
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    7.910 mg
  • Magnesium, Mg :
    89.000 mg
  • Phosphorus, P :
    302.000 mg
  • Sodium, Na :
    500.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    2.010 mg
  • Calcium, Ca :
    220.000 mg
Liquids
  • Fatty acids, total saturated :
    2.420 g
  • Fatty acids, total monounsaturated :
    1.690 g
  • Fatty acids, total polyunsaturated :
    1.400 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    8.690 g
  • Fiber, total dietary :
    6.400 g
  • Water :
    6.870 g
  • Total lipid (fat) :
    7.590 g
  • Carbohydrate, by difference :
    73.700 g
  • Sugars, total :
    28.900 g
  • Energy :
    384.000 kcal
Others
  • Ash :
    3.180 G
  • Energy :
    1,610.000 kJ
  • Fatty acids, total trans :
    0.780 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    176.000 UG
  • Theobromine :
    0.000 MG
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