Nutrition Facts: Cereals, QUAKER, Instant Grits, Butter flavor, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Grits, Butter flavor, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Grits, Butter flavor, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Grits, Butter flavor, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Grits, Butter flavor, dry Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 84.5%
Total Protein: 9.2%
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Nutrition Facts
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
369
% Daily Value*
Total lipid (fat): 5.640 g
Fatty acids, total monounsaturated: 0.940 g
Fatty acids, total polyunsaturated: 0.490 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.580 g
Carbohydrate, by difference: 74.800 g
Energy: 369.000 kcal
Water: 6.590 g
Sugars, total: 0.880 g
Protein: 8.120 g
Fiber, total dietary: 4.700 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Niacin: 8.450 mg
Vitamin A, IU: 672.000 IU
Thiamin: 0.800 mg
Riboflavin: 0.690 mg
Vitamin B-6: 0.130 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172977)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Grits, Butter flavor, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Grits, Butter flavor, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Grits, Butter flavor, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Niacin :
    8.450 mg
  • Vitamin A, IU :
    672.000 IU
  • Thiamin :
    0.800 mg
  • Riboflavin :
    0.690 mg
  • Vitamin B-6 :
    0.130 mg
Minerals
  • Calcium, Ca :
    413.000 mg
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    0.660 mg
  • Iron, Fe :
    30.000 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    115.000 mg
  • Sodium, Na :
    1,200.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.940 g
  • Fatty acids, total polyunsaturated :
    0.490 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.580 g
Proximates
  • Total lipid (fat) :
    5.640 g
  • Carbohydrate, by difference :
    74.800 g
  • Energy :
    369.000 kcal
  • Water :
    6.590 g
  • Sugars, total :
    0.880 g
  • Protein :
    8.120 g
  • Fiber, total dietary :
    4.700 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    4.810 G
  • Energy :
    1,540.000 kJ
  • Fatty acids, total trans :
    1.320 G
  • Folate, total :
    171.000 UG
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