Nutrition Facts: Cereals, MALT-O-MEAL, original, plain, dry

Below, you'll find the Nutrition Facts panel for Cereals, MALT-O-MEAL, original, plain, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, MALT-O-MEAL, original, plain, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, MALT-O-MEAL, original, plain, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, MALT-O-MEAL, original, plain, dry Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 86.1%
Total Protein: 13.2%
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Nutrition Facts
Cereals, MALT-O-MEAL, original, plain, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Protein: 11.800 g
Energy: 365.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 2.100 g
Water: 10.400 g
Total lipid (fat): 0.700 g
Fatty acids, total saturated: 0.080 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.050 g
Fatty acids, total polyunsaturated: 0.250 g
Carbohydrate, by difference: 77.200 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 0.100 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 1.070 mg
Riboflavin: 0.730 mg
Niacin: 14.300 mg
Vitamin B-6: 1.130 mg
Folate, DFE: 1,920.000 µg
Vitamin E (alpha-tocopherol): 0.110 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173903)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, MALT-O-MEAL, original, plain, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, MALT-O-MEAL, original, plain, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, MALT-O-MEAL, original, plain, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    1.070 mg
  • Riboflavin :
    0.730 mg
  • Niacin :
    14.300 mg
  • Vitamin B-6 :
    1.130 mg
  • Folate, DFE :
    1,920.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
Minerals
  • Magnesium, Mg :
    16.000 mg
  • Zinc, Zn :
    0.570 mg
  • Phosphorus, P :
    157.000 mg
  • Sodium, Na :
    0.000 mg
  • Iron, Fe :
    30.900 mg
  • Calcium, Ca :
    286.000 mg
  • Potassium, K :
    100.000 mg
Liquids
  • Fatty acids, total saturated :
    0.080 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.050 g
  • Fatty acids, total polyunsaturated :
    0.250 g
Proximates
  • Protein :
    11.800 g
  • Energy :
    365.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    2.100 g
  • Water :
    10.400 g
  • Total lipid (fat) :
    0.700 g
  • Carbohydrate, by difference :
    77.200 g
Others
  • Energy :
    1,530.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    19.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.105 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Folate, total :
    1,140.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.600 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    14.000 UG
  • Choline, total :
    3.600 MG
  • Folic acid :
    1,120.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.069 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.048 G
  • PUFA 18:2 :
    0.227 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    24.900 UG
  • Theobromine :
    0.000 MG
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