Nutrition Facts: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Below, you'll find the Nutrition Facts panel for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 84.7%
Total Protein: 13.7%
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Nutrition Facts
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
355
% Daily Value*
Protein: 11.600 g
Fiber, total dietary: 4.400 g
Total lipid (fat): 1.410 g
Fatty acids, total saturated: 0.253 g
Fatty acids, total monounsaturated: 0.175 g
Fatty acids, total polyunsaturated: 0.630 g
Carbohydrate, by difference: 71.800 g
Energy: 355.000 kcal
Water: 11.600 g
Sugars, total: 0.470 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.760 mg
Riboflavin: 0.417 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.370 mg
Niacin: 8.480 mg
Vitamin B-6: 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174655)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.760 mg
  • Riboflavin :
    0.417 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Niacin :
    8.480 mg
  • Vitamin B-6 :
    0.090 mg
Minerals
  • Iron, Fe :
    32.000 mg
  • Magnesium, Mg :
    46.000 mg
  • Phosphorus, P :
    398.000 mg
  • Sodium, Na :
    328.000 mg
  • Calcium, Ca :
    882.000 mg
  • Potassium, K :
    160.000 mg
  • Zinc, Zn :
    1.350 mg
Liquids
  • Fatty acids, total saturated :
    0.253 g
  • Fatty acids, total monounsaturated :
    0.175 g
  • Fatty acids, total polyunsaturated :
    0.630 g
Proximates
  • Protein :
    11.600 g
  • Fiber, total dietary :
    4.400 g
  • Total lipid (fat) :
    1.410 g
  • Carbohydrate, by difference :
    71.800 g
  • Energy :
    355.000 kcal
  • Water :
    11.600 g
  • Sugars, total :
    0.470 g
Others
  • Ash :
    3.620 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,480.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.206 MG
  • Manganese, Mn :
    1.370 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.077 G
  • Threonine :
    0.240 G
  • Methionine :
    0.187 G
  • Phenylalanine :
    0.565 G
  • Tyrosine :
    0.178 G
  • Alanine :
    0.375 G
  • Glutamic acid :
    4.130 G
  • Glycine :
    0.465 G
  • Proline :
    1.890 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.006 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.002 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.158 G
  • PUFA 18:2 n-6 c,c :
    0.590 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.037 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.390 G
  • Glucose :
    0.000 G
  • Maltose :
    0.070 G
  • Tocopherol, beta :
    0.110 MG
  • Tocopherol, gamma :
    1.060 MG
  • Tocotrienol, alpha :
    0.100 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.620 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    0.407 G
  • Leucine :
    0.830 G
  • Lysine :
    0.271 G
  • Cystine :
    0.153 G
  • Valine :
    0.512 G
  • Arginine :
    0.485 G
  • Histidine :
    0.260 G
  • Aspartic acid :
    0.540 G
  • Serine :
    0.650 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.212 G
  • SFA 18:0 :
    0.026 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.163 G
  • PUFA 18:2 :
    0.591 G
  • PUFA 18:3 :
    0.037 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.006 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.005 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • PUFA 20:3 n-6 :
    0.000 G
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