Nutrition Facts: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Below, you'll find the Nutrition Facts panel for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. The Nutrition Facts panel offers a clear breakdown of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 82.2%
Total Protein: 15.0%
BlueberryPie
Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
55
% Daily Value*
Total lipid (fat): 0.370 g
Fatty acids, total monounsaturated: 0.049 g
Fatty acids, total polyunsaturated: 0.194 g
Fatty acids, total saturated: 0.094 g
Carbohydrate, by difference: 10.700 g
Energy: 55.000 kcal
Water: 86.500 g
Sugars, total: 2.980 g
Protein: 1.950 g
Fiber, total dietary: 1.500 g
Vitamin E (alpha-tocopherol): 0.040 mg
Niacin: 0.820 mg
Vitamin B-6: 0.020 mg
Folate, DFE: 41.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.097 mg
Riboflavin: 0.037 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173012)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Niacin :
    0.820 mg
  • Vitamin B-6 :
    0.020 mg
  • Folate, DFE :
    41.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.097 mg
  • Riboflavin :
    0.037 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    126.000 mg
  • Potassium, K :
    23.000 mg
  • Zinc, Zn :
    0.250 mg
  • Iron, Fe :
    4.880 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    28.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.049 g
  • Fatty acids, total polyunsaturated :
    0.194 g
  • Fatty acids, total saturated :
    0.094 g
Proximates
  • Total lipid (fat) :
    0.370 g
  • Carbohydrate, by difference :
    10.700 g
  • Energy :
    55.000 kcal
  • Water :
    86.500 g
  • Sugars, total :
    2.980 g
  • Protein :
    1.950 g
  • Fiber, total dietary :
    1.500 g
Others
  • Sucrose :
    0.070 G
  • Glucose :
    0.000 G
  • Maltose :
    2.910 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.150 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.240 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    16.000 UG
  • Isoleucine :
    0.132 G
  • Leucine :
    0.244 G
  • Lysine :
    0.082 G
  • Cystine :
    0.052 G
  • Valine :
    0.167 G
  • Arginine :
    0.099 G
  • Histidine :
    0.060 G
  • Aspartic acid :
    0.167 G
  • Serine :
    0.167 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.083 G
  • SFA 18:0 :
    0.008 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.046 G
  • PUFA 18:2 :
    0.183 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    0.490 G
  • Starch :
    5.170 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    230.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.044 MG
  • Manganese, Mn :
    0.236 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    30.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.027 G
  • Threonine :
    0.075 G
  • Methionine :
    0.065 G
  • Phenylalanine :
    0.182 G
  • Tyrosine :
    0.104 G
  • Alanine :
    0.132 G
  • Glutamic acid :
    1.170 G
  • Glycine :
    0.134 G
  • Proline :
    0.439 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    0.046 G
  • PUFA 18:2 n-6 c,c :
    0.183 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
marketingimg marketingimg2