Nutrition Facts: Cereal or granola bar (Kashi Chewy)

Below, you'll find the Nutrition Facts panel for Cereal or granola bar (Kashi Chewy). The Nutrition Facts panel offers a clear breakdown of Cereal or granola bar (Kashi Chewy) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereal or granola bar (Kashi Chewy) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereal or granola bar (Kashi Chewy) Source of Calories

Source of Calories
Total Fat: 8.8%
Total Carbohydrates: 72.2%
Total Protein: 19.0%
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Nutrition Facts
Cereal or granola bar (Kashi Chewy)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Protein: 16.670 g
Total lipid (fat): 7.690 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 3.227 g
Fatty acids, total monounsaturated: 2.558 g
Fatty acids, total polyunsaturated: 1.228 g
Carbohydrate, by difference: 63.420 g
Energy: 390.000 kcal
Water: 9.230 g
Sugars, total: 42.310 g
Fiber, total dietary: 7.700 g
Vitamin A, RAE: 17.000 µg
Vitamin E (alpha-tocopherol): 0.810 mg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.135 mg
Riboflavin: 0.151 mg
Niacin: 0.680 mg
Vitamin B-6: 0.095 mg
Vitamin B-12: 0.160 µg
Vitamin K (phylloquinone): 3.600 µg
Folate, DFE: 39.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2708088)
Data source attachment: None specified
Ingredient statement: Cereal

Detailed Nutritional Information Breakdown for Cereal or granola bar (Kashi Chewy), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereal or granola bar (Kashi Chewy), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereal or granola bar (Kashi Chewy)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    17.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.810 mg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.135 mg
  • Riboflavin :
    0.151 mg
  • Niacin :
    0.680 mg
  • Vitamin B-6 :
    0.095 mg
  • Vitamin B-12 :
    0.160 µg
  • Vitamin K (phylloquinone) :
    3.600 µg
  • Folate, DFE :
    39.000 µg
Minerals
  • Calcium, Ca :
    103.000 mg
  • Iron, Fe :
    1.620 mg
  • Magnesium, Mg :
    321.000 mg
  • Phosphorus, P :
    255.000 mg
  • Potassium, K :
    429.000 mg
  • Sodium, Na :
    321.000 mg
  • Zinc, Zn :
    1.400 mg
Liquids
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    3.227 g
  • Fatty acids, total monounsaturated :
    2.558 g
  • Fatty acids, total polyunsaturated :
    1.228 g
Proximates
  • Protein :
    16.670 g
  • Total lipid (fat) :
    7.690 g
  • Carbohydrate, by difference :
    63.420 g
  • Energy :
    390.000 kcal
  • Water :
    9.230 g
  • Sugars, total :
    42.310 g
  • Fiber, total dietary :
    7.700 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    31.000 MG
  • Copper, Cu :
    0.382 MG
  • Selenium, Se :
    11.300 UG
  • Retinol :
    16.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    43.000 UG
  • Folate, total :
    39.000 UG
  • Choline, total :
    48.400 MG
  • Folic acid :
    1.000 UG
  • Folate, food :
    38.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.072 G
  • SFA 6:0 :
    0.044 G
  • SFA 8:0 :
    0.094 G
  • SFA 10:0 :
    0.133 G
  • SFA 12:0 :
    1.005 G
  • SFA 14:0 :
    0.512 G
  • SFA 16:0 :
    0.960 G
  • SFA 18:0 :
    0.395 G
  • MUFA 18:1 :
    2.471 G
  • PUFA 18:2 :
    1.033 G
  • PUFA 18:3 :
    0.195 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.047 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.030 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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