Nutrition Facts: Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box

Below, you'll find the Nutrition Facts panel for Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box. The Nutrition Facts panel offers a clear breakdown of Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Source of Calories

Source of Calories
Total Fat: 9.7%
Total Carbohydrates: 81.5%
Total Protein: 8.7%
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Nutrition Facts
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
398
% Daily Value*
Protein: 4.260 g
Total lipid (fat): 4.750 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.800 g
Fatty acids, total monounsaturated: 1.710 g
Fatty acids, total polyunsaturated: 0.980 g
Carbohydrate, by difference: 39.800 g
Energy: 398.000 kcal
Sugars, total: 44.200 g
Fiber, total dietary: 2.200 g
Vitamin A, IU: 127.000 IU
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 2.000 mg
Riboflavin: 1.730 mg
Niacin: 21.000 mg
Vitamin B-6: 2.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1459438)
Data source attachment: None specified
Ingredient statement: Cap'n

Detailed Nutritional Information Breakdown for Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    127.000 IU
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    2.000 mg
  • Riboflavin :
    1.730 mg
  • Niacin :
    21.000 mg
  • Vitamin B-6 :
    2.120 mg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Iron, Fe :
    19.600 mg
  • Potassium, K :
    148.000 mg
  • Sodium, Na :
    728.000 mg
  • Zinc, Zn :
    14.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.800 g
  • Fatty acids, total monounsaturated :
    1.710 g
  • Fatty acids, total polyunsaturated :
    0.980 g
Proximates
  • Protein :
    4.260 g
  • Total lipid (fat) :
    4.750 g
  • Carbohydrate, by difference :
    39.800 g
  • Energy :
    398.000 kcal
  • Sugars, total :
    44.200 g
  • Fiber, total dietary :
    2.200 g
Others
  • Folate, total :
    1,620.000 UG
  • Fatty acids, total trans :
    0.060 G
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