Nutrition Facts: Candies, soft fruit and nut squares

Below, you'll find the Nutrition Facts panel for Candies, soft fruit and nut squares. The Nutrition Facts panel offers a clear breakdown of Candies, soft fruit and nut squares nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Candies, soft fruit and nut squares is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Candies, soft fruit and nut squares Source of Calories

Source of Calories
Total Fat: 11.1%
Total Carbohydrates: 86.2%
Total Protein: 2.7%
BlueberryPie
Nutrition Facts
Candies, soft fruit and nut squares
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Total lipid (fat): 9.520 g
Fatty acids, total monounsaturated: 1.300 g
Fatty acids, total polyunsaturated: 6.840 g
Fatty acids, total saturated: 0.898 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 73.800 g
Energy: 390.000 kcal
Water: 13.900 g
Protein: 2.310 g
Fiber, total dietary: 2.400 g
Sugars, total: 46.000 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 0.178 mg
Vitamin B-6: 0.082 mg
Vitamin A, IU: 3.000 IU
Vitamin K (phylloquinone): 0.400 µg
Vitamin C, total ascorbic acid: 0.200 mg
Riboflavin: 0.039 mg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Thiamin: 0.047 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170658)
Data source attachment: None specified
Ingredient statement: Candies

Detailed Nutritional Information Breakdown for Candies, soft fruit and nut squares, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Candies, soft fruit and nut squares, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Candies, soft fruit and nut squares

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    0.178 mg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Riboflavin :
    0.039 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.047 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    82.000 mg
  • Zinc, Zn :
    0.530 mg
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    54.000 mg
  • Sodium, Na :
    131.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.300 g
  • Fatty acids, total polyunsaturated :
    6.840 g
  • Fatty acids, total saturated :
    0.898 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    9.520 g
  • Carbohydrate, by difference :
    73.800 g
  • Energy :
    390.000 kcal
  • Water :
    13.900 g
  • Protein :
    2.310 g
  • Fiber, total dietary :
    2.400 g
  • Sugars, total :
    46.000 g
Others
  • Selenium, Se :
    1.400 UG
  • Lutein + zeaxanthin :
    3.000 UG
  • Pantothenic acid :
    0.112 MG
  • SFA 16:0 :
    0.647 G
  • SFA 18:0 :
    0.241 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.280 G
  • PUFA 18:2 :
    5.520 G
  • PUFA 18:3 :
    1.320 G
  • MUFA 20:1 :
    0.019 G
  • Ash :
    0.400 G
  • Energy :
    1,630.000 kJ
  • Copper, Cu :
    0.303 MG
  • Manganese, Mn :
    0.539 MG
  • Folate, food :
    11.000 UG
  • Folate, total :
    12.000 UG
  • Carotene, beta :
    2.000 UG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    5.500 MG
marketingimg marketingimg2