Nutrition Facts: Candies, marshmallows

Below, you'll find the Nutrition Facts panel for Candies, marshmallows. The Nutrition Facts panel offers a clear breakdown of Candies, marshmallows nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Candies, marshmallows is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Candies, marshmallows Source of Calories

Source of Calories
Total Fat: 0.2%
Total Carbohydrates: 97.6%
Total Protein: 2.2%
Nutrition Facts
Candies, marshmallows
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
318
% Daily Value*
Fiber, total dietary: 0.100 g
Protein: 1.800 g
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.080 g
Fatty acids, total polyunsaturated: 0.047 g
Fatty acids, total saturated: 0.056 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 81.300 g
Energy: 318.000 kcal
Water: 16.400 g
Sugars, total: 57.600 g
Vitamin B-6: 0.003 mg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.001 mg
Riboflavin: 0.001 mg
Niacin: 0.078 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167995)
Data source attachment: None specified
Ingredient statement: Candies

Detailed Nutritional Information Breakdown for Candies, marshmallows, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Candies, marshmallows, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Candies, marshmallows

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.003 mg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.001 mg
  • Riboflavin :
    0.001 mg
  • Niacin :
    0.078 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Sodium, Na :
    80.000 mg
  • Iron, Fe :
    0.230 mg
  • Magnesium, Mg :
    2.000 mg
  • Phosphorus, P :
    8.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    5.000 mg
  • Zinc, Zn :
    0.040 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.080 g
  • Fatty acids, total polyunsaturated :
    0.047 g
  • Fatty acids, total saturated :
    0.056 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    0.100 g
  • Protein :
    1.800 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    81.300 g
  • Energy :
    318.000 kcal
  • Water :
    16.400 g
  • Sugars, total :
    57.600 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.040 G
  • SFA 18:0 :
    0.015 G
  • MUFA 18:1 :
    0.076 G
  • PUFA 18:2 :
    0.045 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    1.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    1,330.000 kJ
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.008 MG
  • Ash :
    0.300 G
  • Tryptophan :
    0.000 G
  • Threonine :
    0.035 G
  • Methionine :
    0.015 G
  • Phenylalanine :
    0.042 G
  • Tyrosine :
    0.010 G
  • Alanine :
    0.180 G
  • Glutamic acid :
    0.208 G
  • Glycine :
    0.416 G
  • Proline :
    0.275 G
  • Pantothenic acid :
    0.005 MG
  • Isoleucine :
    0.028 G
  • Leucine :
    0.066 G
  • Lysine :
    0.077 G
  • Cystine :
    0.002 G
  • Valine :
    0.050 G
  • Arginine :
    0.147 G
  • Histidine :
    0.017 G
  • Aspartic acid :
    0.121 G
  • Serine :
    0.061 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    0.100 MG