Nutrition Facts: Broccoli raab, raw

Below, you'll find the Nutrition Facts panel for Broccoli raab, raw. The Nutrition Facts panel offers a clear breakdown of Broccoli raab, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Broccoli raab, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Broccoli raab, raw Source of Calories

Source of Calories
Total Fat: 7.5%
Total Carbohydrates: 43.8%
Total Protein: 48.7%
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Nutrition Facts
Broccoli raab, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Sugars, total: 0.380 g
Carbohydrate, by difference: 2.850 g
Energy: 22.000 kcal
Total lipid (fat): 0.490 g
Fatty acids, total saturated: 0.083 g
Fatty acids, total monounsaturated: 0.044 g
Fatty acids, total polyunsaturated: 0.218 g
Cholesterol: 0.000 mg
Water: 92.600 g
Fiber, total dietary: 2.700 g
Protein: 3.170 g
Vitamin D: 0.000 IU
Vitamin A, IU: 2,620.000 IU
Vitamin A, RAE: 131.000 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 83.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 1.620 mg
Niacin: 1.220 mg
Vitamin B-6: 0.171 mg
Vitamin C, total ascorbic acid: 20.200 mg
Thiamin: 0.162 mg
Riboflavin: 0.129 mg
Vitamin K (phylloquinone): 224.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170381)
Data source attachment: None specified
Ingredient statement: Broccoli

Detailed Nutritional Information Breakdown for Broccoli raab, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Broccoli raab, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Broccoli raab, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    2,620.000 IU
  • Vitamin A, RAE :
    131.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    83.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.620 mg
  • Niacin :
    1.220 mg
  • Vitamin B-6 :
    0.171 mg
  • Vitamin C, total ascorbic acid :
    20.200 mg
  • Thiamin :
    0.162 mg
  • Riboflavin :
    0.129 mg
  • Vitamin K (phylloquinone) :
    224.000 µg
Minerals
  • Calcium, Ca :
    108.000 mg
  • Potassium, K :
    196.000 mg
  • Zinc, Zn :
    0.770 mg
  • Iron, Fe :
    2.140 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    73.000 mg
  • Sodium, Na :
    33.000 mg
Liquids
  • Fatty acids, total saturated :
    0.083 g
  • Fatty acids, total monounsaturated :
    0.044 g
  • Fatty acids, total polyunsaturated :
    0.218 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.380 g
  • Carbohydrate, by difference :
    2.850 g
  • Energy :
    22.000 kcal
  • Total lipid (fat) :
    0.490 g
  • Water :
    92.600 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    3.170 g
Others
  • Fatty acids, total trans :
    0.000 G
  • MUFA 17:1 :
    0.029 G
  • SFA 16:0 :
    0.073 G
  • SFA 18:0 :
    0.011 G
  • MUFA 18:1 :
    0.015 G
  • PUFA 18:2 :
    0.029 G
  • PUFA 18:3 :
    0.189 G
  • Choline, total :
    18.300 MG
  • Betaine :
    0.300 MG
  • Folate, food :
    83.000 UG
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Tryptophan :
    0.043 G
  • Threonine :
    0.106 G
  • Methionine :
    0.048 G
  • Phenylalanine :
    0.128 G
  • Tyrosine :
    0.075 G
  • Alanine :
    0.124 G
  • Glutamic acid :
    0.549 G
  • Glycine :
    0.123 G
  • Proline :
    0.131 G
  • Isoleucine :
    0.104 G
  • Leucine :
    0.170 G
  • Lysine :
    0.198 G
  • Cystine :
    0.039 G
  • Valine :
    0.153 G
  • Arginine :
    0.172 G
  • Histidine :
    0.066 G
  • Aspartic acid :
    0.360 G
  • Serine :
    0.099 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Energy :
    92.000 kJ
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Selenium, Se :
    1.000 UG
  • Sucrose :
    0.110 G
  • Glucose :
    0.100 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    1,120.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.322 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    83.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    1,570.000 UG
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.042 MG
  • Manganese, Mn :
    0.395 MG
  • Ash :
    0.930 G
  • Fructose :
    0.170 G
  • Lactose :
    0.000 G
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