Nutrition Facts: BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE

Below, you'll find the Nutrition Facts panel for BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE. The Nutrition Facts panel offers a clear breakdown of BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE Source of Calories

Source of Calories
Total Fat: 26.3%
Total Carbohydrates: 63.1%
Total Protein: 10.5%
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Nutrition Facts
BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Protein: 3.920 g
Total lipid (fat): 9.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 7.840 g
Carbohydrate, by difference: 23.500 g
Energy: 196.000 kcal
Sugars, total: 1.960 g
Fiber, total dietary: 3.900 g
Vitamin A, IU: 784.000 IU
Vitamin C, total ascorbic acid: 9.400 mg
Thiamin: 0.000 mg
Riboflavin: 0.067 mg
Niacin: 0.784 mg
Vitamin B-6: 0.235 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1967097)
Data source attachment: None specified
Ingredient statement: BROCCOLI

Detailed Nutritional Information Breakdown for BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    784.000 IU
  • Vitamin C, total ascorbic acid :
    9.400 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.067 mg
  • Niacin :
    0.784 mg
  • Vitamin B-6 :
    0.235 mg
Minerals
  • Calcium, Ca :
    39.000 mg
  • Iron, Fe :
    2.120 mg
  • Magnesium, Mg :
    47.000 mg
  • Potassium, K :
    235.000 mg
  • Sodium, Na :
    255.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    7.840 g
Proximates
  • Protein :
    3.920 g
  • Total lipid (fat) :
    9.800 g
  • Carbohydrate, by difference :
    23.500 g
  • Energy :
    196.000 kcal
  • Sugars, total :
    1.960 g
  • Fiber, total dietary :
    3.900 g
Others
  • Copper, Cu :
    0.235 MG
  • Manganese, Mn :
    0.000 MG
  • Folate, total :
    63.000 UG
  • Fatty acids, total trans :
    0.000 G
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