Nutrition Facts: Bread, whole-wheat, prepared from recipe

Below, you'll find the Nutrition Facts panel for Bread, whole-wheat, prepared from recipe. The Nutrition Facts panel offers a clear breakdown of Bread, whole-wheat, prepared from recipe nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, whole-wheat, prepared from recipe is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, whole-wheat, prepared from recipe Source of Calories

Source of Calories
Total Fat: 8.3%
Total Carbohydrates: 78.8%
Total Protein: 12.9%
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Nutrition Facts
Bread, whole-wheat, prepared from recipe
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
278
% Daily Value*
Sugars, total: 3.840 g
Fiber, total dietary: 6.000 g
Protein: 8.400 g
Total lipid (fat): 5.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.796 g
Fatty acids, total monounsaturated: 1.160 g
Fatty acids, total polyunsaturated: 2.940 g
Carbohydrate, by difference: 51.400 g
Energy: 278.000 kcal
Water: 32.700 g
Vitamin E (alpha-tocopherol): 0.760 mg
Vitamin A, IU: 3.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 9.400 µg
Vitamin D: 0.000 IU
Folate, DFE: 78.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.303 mg
Riboflavin: 0.227 mg
Niacin: 3.980 mg
Vitamin B-6: 0.199 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172690)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, whole-wheat, prepared from recipe, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, whole-wheat, prepared from recipe, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, whole-wheat, prepared from recipe

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.760 mg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    9.400 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    78.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.303 mg
  • Riboflavin :
    0.227 mg
  • Niacin :
    3.980 mg
  • Vitamin B-6 :
    0.199 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.100 mg
  • Magnesium, Mg :
    81.000 mg
  • Phosphorus, P :
    187.000 mg
  • Sodium, Na :
    346.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    314.000 mg
  • Zinc, Zn :
    1.500 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.796 g
  • Fatty acids, total monounsaturated :
    1.160 g
  • Fatty acids, total polyunsaturated :
    2.940 g
Proximates
  • Sugars, total :
    3.840 g
  • Fiber, total dietary :
    6.000 g
  • Protein :
    8.400 g
  • Total lipid (fat) :
    5.400 g
  • Carbohydrate, by difference :
    51.400 g
  • Energy :
    278.000 kcal
  • Water :
    32.700 g
Others
  • Choline, total :
    26.500 MG
  • Folic acid :
    18.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    89.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    65.000 UG
  • Energy :
    1,160.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.253 MG
  • Manganese, Mn :
    1.880 MG
  • Ash :
    2.000 G
  • SFA 8:0 :
    0.008 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.029 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    47.000 UG
  • Tryptophan :
    0.122 G
  • Threonine :
    0.248 G
  • Methionine :
    0.136 G
  • Phenylalanine :
    0.403 G
  • Tyrosine :
    0.252 G
  • Alanine :
    0.304 G
  • Glutamic acid :
    2.620 G
  • Glycine :
    0.333 G
  • Proline :
    0.869 G
  • Pantothenic acid :
    0.473 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.600 G
  • SFA 18:0 :
    0.175 G
  • MUFA 18:1 :
    1.120 G
  • PUFA 18:2 :
    2.620 G
  • PUFA 18:3 :
    0.317 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.314 G
  • Leucine :
    0.574 G
  • Lysine :
    0.244 G
  • Cystine :
    0.186 G
  • Valine :
    0.375 G
  • Arginine :
    0.383 G
  • Histidine :
    0.194 G
  • Aspartic acid :
    0.433 G
  • Serine :
    0.402 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    38.600 UG
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