Nutrition Facts: Bread, pita, whole-wheat

Below, you'll find the Nutrition Facts panel for Bread, pita, whole-wheat. The Nutrition Facts panel offers a clear breakdown of Bread, pita, whole-wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, pita, whole-wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, pita, whole-wheat Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 82.9%
Total Protein: 14.5%
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Nutrition Facts
Bread, pita, whole-wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
262
% Daily Value*
Total lipid (fat): 1.710 g
Fatty acids, total saturated: 0.208 g
Fatty acids, total monounsaturated: 0.349 g
Fatty acids, total polyunsaturated: 1.060 g
Cholesterol: 0.000 mg
Sugars, total: 2.870 g
Fiber, total dietary: 6.100 g
Protein: 9.800 g
Water: 30.600 g
Carbohydrate, by difference: 55.900 g
Energy: 262.000 kcal
Vitamin E (alpha-tocopherol): 0.610 mg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin D: 0.000 IU
Folate, DFE: 35.000 µg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Thiamin: 0.339 mg
Riboflavin: 0.080 mg
Niacin: 2.840 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-6: 0.265 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174916)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, pita, whole-wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, pita, whole-wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, pita, whole-wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.610 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    35.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.339 mg
  • Riboflavin :
    0.080 mg
  • Niacin :
    2.840 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-6 :
    0.265 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    421.000 mg
  • Magnesium, Mg :
    69.000 mg
  • Phosphorus, P :
    180.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    170.000 mg
  • Zinc, Zn :
    1.520 mg
  • Iron, Fe :
    3.060 mg
Liquids
  • Fatty acids, total saturated :
    0.208 g
  • Fatty acids, total monounsaturated :
    0.349 g
  • Fatty acids, total polyunsaturated :
    1.060 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    1.710 g
  • Sugars, total :
    2.870 g
  • Fiber, total dietary :
    6.100 g
  • Protein :
    9.800 g
  • Water :
    30.600 g
  • Carbohydrate, by difference :
    55.900 g
  • Energy :
    262.000 kcal
Others
  • Folate, total :
    35.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    53.000 UG
  • Retinol :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    26.500 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folic acid :
    0.000 UG
  • Folate, food :
    35.000 UG
  • Carotene, beta :
    4.000 UG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.004 G
  • MUFA 16:1 :
    0.037 G
  • SFA 16:0 :
    0.373 G
  • SFA 18:0 :
    0.022 G
  • MUFA 18:1 :
    0.312 G
  • PUFA 18:2 :
    1.000 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.003 G
  • Manganese, Mn :
    1.740 MG
  • Ash :
    2.000 G
  • Tryptophan :
    0.149 G
  • Threonine :
    0.282 G
  • Methionine :
    0.153 G
  • Phenylalanine :
    0.470 G
  • Tyrosine :
    0.292 G
  • Alanine :
    0.343 G
  • Glutamic acid :
    3.150 G
  • Glycine :
    0.394 G
  • Proline :
    1.050 G
  • Isoleucine :
    0.367 G
  • Leucine :
    0.671 G
  • Lysine :
    0.265 G
  • Cystine :
    0.228 G
  • Valine :
    0.441 G
  • Arginine :
    0.455 G
  • Histidine :
    0.226 G
  • Aspartic acid :
    0.494 G
  • Serine :
    0.469 G
  • Energy :
    1,100.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.290 MG
  • Pantothenic acid :
    0.831 MG
  • Selenium, Se :
    44.000 UG
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