Nutrition Facts: Bread, nut

Below, you'll find the Nutrition Facts panel for Bread, nut. The Nutrition Facts panel offers a clear breakdown of Bread, nut nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, nut is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, nut Source of Calories

Source of Calories
Total Fat: 26.3%
Total Carbohydrates: 65.0%
Total Protein: 8.6%
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Nutrition Facts
Bread, nut
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
403
% Daily Value*
Protein: 6.590 g
Total lipid (fat): 20.100 g
Cholesterol: 50.000 mg
Fatty acids, total saturated: 2.933 g
Fatty acids, total monounsaturated: 6.765 g
Fatty acids, total polyunsaturated: 8.789 g
Carbohydrate, by difference: 49.660 g
Energy: 403.000 kcal
Water: 21.560 g
Sugars, total: 26.010 g
Fiber, total dietary: 1.200 g
Vitamin A, RAE: 37.000 µg
Vitamin E (alpha-tocopherol): 2.670 mg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.251 mg
Riboflavin: 0.213 mg
Niacin: 1.894 mg
Vitamin B-6: 0.088 mg
Vitamin B-12: 0.180 µg
Vitamin K (phylloquinone): 13.400 µg
Folate, DFE: 64.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707848)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, nut, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, nut, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, nut

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    37.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.670 mg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.251 mg
  • Riboflavin :
    0.213 mg
  • Niacin :
    1.894 mg
  • Vitamin B-6 :
    0.088 mg
  • Vitamin B-12 :
    0.180 µg
  • Vitamin K (phylloquinone) :
    13.400 µg
  • Folate, DFE :
    64.000 µg
Minerals
  • Calcium, Ca :
    161.000 mg
  • Iron, Fe :
    2.310 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    143.000 mg
  • Potassium, K :
    152.000 mg
  • Sodium, Na :
    336.000 mg
  • Zinc, Zn :
    0.670 mg
Liquids
  • Cholesterol :
    50.000 mg
  • Fatty acids, total saturated :
    2.933 g
  • Fatty acids, total monounsaturated :
    6.765 g
  • Fatty acids, total polyunsaturated :
    8.789 g
Proximates
  • Protein :
    6.590 g
  • Total lipid (fat) :
    20.100 g
  • Carbohydrate, by difference :
    49.660 g
  • Energy :
    403.000 kcal
  • Water :
    21.560 g
  • Sugars, total :
    26.010 g
  • Fiber, total dietary :
    1.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.138 MG
  • Selenium, Se :
    9.300 UG
  • Retinol :
    37.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    64.000 UG
  • Folate, total :
    45.000 UG
  • Choline, total :
    41.000 MG
  • Folic acid :
    28.000 UG
  • Folate, food :
    17.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.013 G
  • SFA 6:0 :
    0.010 G
  • SFA 8:0 :
    0.007 G
  • SFA 10:0 :
    0.016 G
  • SFA 12:0 :
    0.018 G
  • SFA 14:0 :
    0.068 G
  • SFA 16:0 :
    2.032 G
  • SFA 18:0 :
    0.646 G
  • MUFA 18:1 :
    6.535 G
  • PUFA 18:2 :
    7.386 G
  • PUFA 18:3 :
    1.212 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.082 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.098 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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