Nutrition Facts: Bread, multi-grain, toasted (includes whole-grain)

Below, you'll find the Nutrition Facts panel for Bread, multi-grain, toasted (includes whole-grain). The Nutrition Facts panel offers a clear breakdown of Bread, multi-grain, toasted (includes whole-grain) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, multi-grain, toasted (includes whole-grain) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, multi-grain, toasted (includes whole-grain) Source of Calories

Source of Calories
Total Fat: 6.9%
Total Carbohydrates: 71.1%
Total Protein: 21.9%
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Nutrition Facts
Bread, multi-grain, toasted (includes whole-grain)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
288
% Daily Value*
Protein: 14.500 g
Fiber, total dietary: 8.100 g
Total lipid (fat): 4.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.948 g
Fatty acids, total monounsaturated: 0.826 g
Fatty acids, total polyunsaturated: 2.040 g
Carbohydrate, by difference: 47.100 g
Energy: 288.000 kcal
Water: 31.500 g
Sugars, total: 6.940 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.243 mg
Riboflavin: 0.142 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.400 mg
Niacin: 4.390 mg
Vitamin B-6: 0.286 mg
Folate, DFE: 70.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174914)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, multi-grain, toasted (includes whole-grain), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, multi-grain, toasted (includes whole-grain), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, multi-grain, toasted (includes whole-grain)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.243 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Niacin :
    4.390 mg
  • Vitamin B-6 :
    0.286 mg
  • Folate, DFE :
    70.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.720 mg
  • Magnesium, Mg :
    85.000 mg
  • Phosphorus, P :
    247.000 mg
  • Calcium, Ca :
    111.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    1.850 mg
  • Sodium, Na :
    414.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.948 g
  • Fatty acids, total monounsaturated :
    0.826 g
  • Fatty acids, total polyunsaturated :
    2.040 g
Proximates
  • Protein :
    14.500 g
  • Fiber, total dietary :
    8.100 g
  • Total lipid (fat) :
    4.600 g
  • Carbohydrate, by difference :
    47.100 g
  • Energy :
    288.000 kcal
  • Water :
    31.500 g
  • Sugars, total :
    6.940 g
Others
  • Tryptophan :
    0.135 G
  • Threonine :
    0.294 G
  • Methionine :
    0.150 G
  • Phenylalanine :
    0.421 G
  • Tyrosine :
    0.256 G
  • Alanine :
    0.371 G
  • Glutamic acid :
    2.390 G
  • Glycine :
    0.407 G
  • Proline :
    0.767 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.019 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Copper, Cu :
    0.307 MG
  • Manganese, Mn :
    2.200 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.590 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    70.000 UG
  • Folate, food :
    70.000 UG
  • Ash :
    2.320 G
  • Fructose :
    2.670 G
  • Lactose :
    0.620 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,200.000 kJ
  • Sucrose :
    0.000 G
  • Glucose :
    1.840 G
  • Maltose :
    1.820 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    35.800 UG
  • Lutein + zeaxanthin :
    97.000 UG
  • Tocopherol, beta :
    0.100 MG
  • Tocopherol, gamma :
    1.580 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.365 MG
  • Choline, total :
    28.800 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.351 G
  • Leucine :
    0.604 G
  • Lysine :
    0.314 G
  • Cystine :
    0.191 G
  • Valine :
    0.432 G
  • Arginine :
    0.527 G
  • Histidine :
    0.215 G
  • Aspartic acid :
    0.602 G
  • Serine :
    0.414 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.554 G
  • SFA 18:0 :
    0.386 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.793 G
  • PUFA 18:2 :
    1.810 G
  • PUFA 18:3 :
    0.223 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
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