Nutrition Facts: Bread, lard, Puerto Rican style

Below, you'll find the Nutrition Facts panel for Bread, lard, Puerto Rican style. The Nutrition Facts panel offers a clear breakdown of Bread, lard, Puerto Rican style nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, lard, Puerto Rican style is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, lard, Puerto Rican style Source of Calories

Source of Calories
Total Fat: 4.9%
Total Carbohydrates: 84.1%
Total Protein: 11.0%
BlueberryPie
Nutrition Facts
Bread, lard, Puerto Rican style
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
282
% Daily Value*
Protein: 7.330 g
Total lipid (fat): 3.260 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.980 g
Fatty acids, total monounsaturated: 1.105 g
Fatty acids, total polyunsaturated: 0.510 g
Carbohydrate, by difference: 56.100 g
Energy: 282.000 kcal
Water: 31.780 g
Sugars, total: 7.050 g
Fiber, total dietary: 2.000 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.596 mg
Riboflavin: 0.297 mg
Niacin: 4.275 mg
Vitamin B-6: 0.054 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.200 µg
Folate, DFE: 139.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707608)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, lard, Puerto Rican style, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, lard, Puerto Rican style, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Bread, lard, Puerto Rican style

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.596 mg
  • Riboflavin :
    0.297 mg
  • Niacin :
    4.275 mg
  • Vitamin B-6 :
    0.054 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Folate, DFE :
    139.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Iron, Fe :
    3.570 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    75.000 mg
  • Potassium, K :
    97.000 mg
  • Sodium, Na :
    433.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.980 g
  • Fatty acids, total monounsaturated :
    1.105 g
  • Fatty acids, total polyunsaturated :
    0.510 g
Proximates
  • Protein :
    7.330 g
  • Total lipid (fat) :
    3.260 g
  • Carbohydrate, by difference :
    56.100 g
  • Energy :
    282.000 kcal
  • Water :
    31.780 g
  • Sugars, total :
    7.050 g
  • Fiber, total dietary :
    2.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.107 MG
  • Selenium, Se :
    10.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    10.000 UG
  • Folate, total :
    97.000 UG
  • Choline, total :
    7.700 MG
  • Folic acid :
    61.000 UG
  • Folate, food :
    36.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.029 G
  • SFA 16:0 :
    0.630 G
  • SFA 18:0 :
    0.307 G
  • MUFA 18:1 :
    0.993 G
  • PUFA 18:2 :
    0.474 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.085 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.022 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
marketingimg marketingimg2